But now anything can happen, and it can also reflect our unhealthy performance, so we should lay a good foundation before that. We can change the health of the intestinal tract through the time and shape of defecation, especially the phenomenon of hard before soft is very common. So how did this happen? How to improve?
Many people may find that there is some uncomfortable feeling in the abdomen when defecating. During normal pregnancy, some people who miss it will feel very painful, which will not only make your anus ache, but also cause a lot of bleeding. Whenever you want to defecate, you will be frightened. Others will encounter the situation that the stool is hard before it starts and then soft. The hard place in front is discharged, and the back will be much smoother directly.
For this kind of school, it is usually our gastrointestinal function that has gone wrong. For people with good gastrointestinal function, defecation is generally normal, and there is no headache at all. Moreover, for hard stools that are not soft, drink plenty of water. Cleaning our intestines to maintain their health and sociality may also increase the frequency of defecation and reduce your constipation pain.
Defecation frequency
Under normal circumstances, it is normal for a person to defecate once or twice a day. Three or four times, of course. For different ages, the frequency and time of defecation are different, some are elderly, some are young, some are middle-aged and some are children. In this case, it is best to defecate around seven to nine in the morning.
If there are signs of queuing within one hour of getting up in the morning, it means that our intestinal metabolic function is within the normal range. Even if you don't defecate within an hour in the morning, it's good to ensure that you can do it once a day. For those normal people, defecation and exercise more than twice a day are probably minor intestinal problems. I hope you can make some corresponding understanding and adjustment to the intestine.
how to improve
If you want your defecation frequency to achieve normal performance and the function of the Tang Dynasty to be alleviated, then we should first eat less spicy, greasy and irritating food and eat more ingredients that are beneficial to the health of intestinal peristalsis, especially fresh vegetables and fruits. In addition, there are some things with more dietary fiber, which will also make our intestines healthy and motivated.
You know, the metabolism of every organ in our body is inseparable from water, so we should keep drinking water every day, even if we have to, we should keep drinking water 1500 ml every day. Only in this way can our intestines have enough energy to operate normally, which will gradually change the situation that our stools are hard first and then soft.