Speaking of durian, a group of people may have their own joys and sorrows. Friends who love durian are drooling over the smell of durian thousands of meters away. Friends who don't like durian may not be able to stand the special smell of durian and run away with their noses. It can be said that several families are happy and several are sad. In fact, durian is not acceptable to everyone except for its strange taste, but it is absolutely solid and nutritious. Durian is rich in a variety of minerals, and we are not short of potassium, magnesium and phosphorus. Calcium, zinc and iron, which are important to human body, also occupy a certain proportion in durian. Eating durian every day can supplement a lot of inorganic salts.
Durian is rich in vitamin E, which can improve immunity, enhance fertility and prevent infertility. Durian also contains a certain amount of vitamin C, which has a wide range of functions, can improve resistance, promote collagen synthesis, prevent scurvy and maintain a variety of life activities. In addition, durian also contains some vitamin A and vitamin B components, which is a comprehensive kind of fruit.
Durian, as a fruit, has a protein content as high as 100g, and as high as 2.6g Durian is very sweet because of its high carbohydrate content and high sugar content. Durian is also a good choice to replenish deficiency and relieve fatigue. Durian is a rare warm fruit in traditional medicine, which can promote blood circulation and dispel cold. In addition, durian is rich in energy and sugar, which has a good effect on friends with weak body, bad stomach and poor blood. Durian can strengthen the body, strengthen yang, warm up and dispel cold.
Although durian is rich in nutrition, it has high sugar content and should not be eaten excessively. Excessive consumption may cause excessive sugar intake, weight gain, obesity, hyperglycemia, hyperlipidemia and other symptoms, thus disintegrating health. Moreover, durian is hot, and eating too much may lead to acne, sores on the corners of the mouth and emotional boredom. It is recommended to take 100g once, preferably within 200g a day. Durian is not the only fruit. We should also increase the diversity of fruit intake and supplement a variety of minerals and vitamins, such as those who can't help eating durian, or control their appetite.
Durian is a kind of fruit that some people love and others hate. Durian is called "the queen of fruit" and is mainly produced in tropical areas. It will give off a special taste and smell bad, which is why some people hate it, but people who love it will think it is delicious and fragrant.
Let's take a closer look at durian with Xiaokang!
1, warming up and relieving pain
Durian is a kind of hot fruit, which can promote blood circulation, dispel cold and relieve dysmenorrhea. It is very suitable for women with dysmenorrhea. In addition, durian can also improve abdominal cold and accelerate the rise of body temperature, and people with cold constitution can use it to nourish.
Step 2 stay healthy
Durian is rich in nutrients such as sugar and starch, which helps to provide human energy and enhance physical strength. In addition, durian also contains other nutrients, such as vitamins, calcium and iron, which contribute to bone development and human health.
Therefore, pregnant women, the elderly and minors can eat some durian appropriately.
3. Improve immunity
Durian is rich in all kinds of amino acids, especially glutamic acid, which contains a lot of amino acids. It can help the transformation of protein and sugar in human body, and participate in metabolic activities in vivo, thus enhancing human immunity.
1, diabetic patients
Because durian is rich in sugar, the sugar intake of durian may increase the blood sugar concentration of patients. Therefore, when suffering from diabetes, it is best not to eat durian.
2. Patients with cardiovascular and cerebrovascular diseases
In this kind of patients, the cholesterol content in blood vessels is relatively high, which is easy to lead to vascular thrombosis and arteriosclerosis in the body. If durian is ingested, the risk of blood vessel blockage will be higher, and even blood vessel rupture and stroke will occur.
3. Patients with kidney disease
Durian contains a lot of potassium, about 26 1mg, so it contains a lot of potassium. However, for patients with kidney disease, the body's function of regulating water and electrolytes has disappeared. If you consume a lot of potassium, it will aggravate the problems of oliguria and edema.
4. People with hot constitution
As mentioned above, durian is a kind of hot fruit. If it is eaten by people with hot constitution, it will easily lead to chest tightness, dryness and heat, nosebleeds and so on.
There is obesity, cold and cough, love to drink, and it is not suitable for eating durian. If you usually feel that you have signs of getting angry, you should also avoid eating durian, otherwise it will aggravate the symptoms of getting angry.
The above is about the benefits of eating durian and the people who are not suitable for eating durian. I hope this article is helpful to everyone!
Durian has a nourishing effect, especially for women who are weak after illness and postpartum, and it is more appropriate to eat more. In addition, durian has the effect of promoting blood circulation and dispelling cold, which can relieve women with stomach cold and dysmenorrhea.
Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. It can also improve the symptoms of abdominal cold and promote the temperature rise. It is an ideal tonic for people with cold constitution. Durian has extremely high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and replenish qi, tonify the kidney and strengthen yang, and warm the body.
"Compendium of Materia Medica" records that "durian can be used as medicine, sweet and non-toxic, and is mainly used for treating dysentery and chilling qi". Durian can be used to treat premature aging, senility, wind-heat, jaundice, scabies, skin itching and other diseases caused by deficiency of essence and blood.
Modern medical research shows that proteolytic enzymes extracted from durian juice and peel can enhance the hydrolysis of fibrin in vivo, dissolve thrombus and improve local circulation of body fluids, thus eliminating inflammation and edema, and can be used as anti-edema and anti-inflammatory drugs in clinic. Durian protease, combined with antibiotics and chemotherapy drugs, can promote the penetration of drugs into the focus, and can be used for inflammation, edema and thrombosis caused by various reasons, such as bronchitis, acute pneumonia, mastitis and retinitis. It is reported that durian peel is effective in treating senile pruritus.
Durian, a giant tropical evergreen tree, has oblong leaves, sharp cymes, light yellow color, football-sized fruit, solid skin and dense triangular thorns, and the pulp is composed of arils. It is a fruit with great economic value.
Durian is the most famous in Thailand and is known as the "king of fruit". Its smell is strong, people who love it praise its smell, and people who hate it complain about its smell.
Legend has it that during the Ming Dynasty in ancient China, when the long-distance fleet arrived in Southeast Asia today and tasted the local specialty fruit, Zheng He praised it greatly. But this kind of fruit can only be harvested once a year, so it is named nostalgia, and later generations take its homonym, called durian.
Suitable for people:
Durian is suitable for people who are afraid of cold. It should be used to nourish the body after illness and postpartum. No more than100g per day.
Dietary taboos:
Cantonese people say, "One durian and three chickens". Causal meat contains extremely high sugar, protein, starch, fat, vitamins A, B, C, calcium and potassium, which can improve human immunity and inhibit cancer. Chinese medicine believes that eating durian regularly can strengthen the body, strengthen the spleen and qi, and tonify the kidney and strengthen yang. Durian can promote blood circulation and dispel cold, relieve dysmenorrhea and improve abdominal cold. It is an ideal tonic for people with cold constitution. But don't eat more at once, because it is rich in nutrition, and the stomach will get angry if it can't be fully absorbed. People with certain diseases may even cause sudden death. The Thai Ministry of Health advises people not to eat more than two pieces of durian a day.
If you accidentally eat too much durian, you will get stuck in hot phlegm, have difficulty breathing, blush and have a bloated stomach. You should eat a few mangosteen immediately, because mangosteen is the coldest thing and can inhibit the heat of durian. Only the queen of fruit can surrender to the king of fruit. You can also use durian skin+salt water to decoct.
1, dry throat, dry tongue, sore throat and other people with fever and yin deficiency should eat carefully;
2, diabetes, heart disease and hypercholesterolemia patients should not eat.
3, durian can not be eaten with wine: because wine and durian are hot and dry things, if diabetics eat both, it will lead to blood vessel obstruction, and in severe cases, blood vessel explosion and stroke will occur, which is not suitable for eating.
4, fever, sore throat, cough, cold, yin deficiency, trachea sensitive person Eating durian will aggravate the condition, which is not good for the body and should not be eaten.
5. Chinese medicine believes that durian is warm. Eating too much will lead to an increase in dry fire and symptoms of dampness and toxin. If you want to relieve discomfort, you can drink kelp and mung bean soup or Prunella vulgaris soup.
6. Durian is high in calories and sugar, and obese people should eat less.
7, durian contains high potassium, so patients with kidney disease and heart disease should eat less.
8. Durian should not be eaten more at a time. If you smell the cooked durian, it means it has gone bad and can't be eaten.
9, the elderly should pay special attention to durian juice sticky, easy to block the throat, trachea and cause suffocation, so the elderly must eat less, chew slowly.
Durian is a kind of fruit with nutritional and medicinal value, but its taste is really bad, so some people don't like it, but it is really a good fruit with many good effects. Let's look at the seven benefits of eating durian.
First, nourishing yin and strengthening yang.
Durian has high nutritional value. High sugar content, starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body and achieve the effects of strengthening the body, nourishing yin and strengthening yang. Can be used for nourishing the body after illness and postpartum.
Second, the treatment of dysmenorrhea
Durian has a lot of nutritional value and can relieve dysmenorrhea! Because durian is a kind of hot fruit, it can promote blood circulation to dispel cold and relieve dysmenorrhea after eating, especially suitable for mm with body cold, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution.
Third, prevent constipation.
Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that eating durian can cure constipation by drinking more boiled water. Otherwise, it will be more difficult to poop without fiber rich in water absorption.
Fourth, nourish the body.
According to the research of modern science and nutrition, durian has extremely high nutritional value, which can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen yang if eaten regularly, and is a fruit with extremely nourishing effect. In Thailand, durian is often used as a tonic for patients and postpartum women.
Five, anti-cancer and anti-cancer
Durian fruit is rich in vitamins, and vitamin A, vitamin B and vitamin C are all high. A large number of studies have proved that vitamin A is an important micronutrient necessary for human body, which has physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial tissue health, normal vision and promote growth and development. Improve resistance to infectious diseases.
Sixth, promoting blood circulation and dispelling cold.
Durian is hot, can promote blood circulation and dispel cold, and relieve women's menstrual pain symptoms, especially suitable for women with dysmenorrhea. At the same time, it can also improve the coldness of the abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitution. Cooking soup with durian shells and bones has always been a traditional folk diet remedy, which is used to treat various cold diseases.
Seven, enhance immunity
Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of amino acids necessary for human body, among which glutamic acid content is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress. Durian fruit is strong and beneficial to human body because it is rich in beneficial elements zinc and so on. And it should also play a synergistic role with its aroma components and other nutrients.
Thanks for asking.
Durian is one of the famous tropical fruits, which is native to Malaysia. It is the most famous in Thailand and is known as the "king of fruits". Its smell is strong, people who love it praise its smell, and people who hate it complain about its smell.
It is said that Zheng He led the fleet to the South China Sea three times in the Ming Dynasty, and it took too long to go to sea. The crew is homesick, anxious to return. One day Zheng He found a strange fruit on the shore and brought it back to taste with everyone. Many crew members praised this fruit after eating it, and their homesickness faded for a while.
Someone asked Zheng He what the name of this fruit was, and he casually replied: "Lingering" means "Lingering in the mainland of the motherland", pinning his homesickness. Durian and lingering are homophonic, and later people call it durian.
Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. It can also improve the symptoms of abdominal cold and promote the temperature rise. It is an ideal tonic for people with cold constitution.
Durian has extremely high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and replenish qi, tonify the kidney and strengthen yang, and warm the body.
Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. This smell of durian has the function of appetizing and promoting appetite, and dietary fiber can promote intestinal peristalsis.
Durian kernel also has certain medicinal value, and people use durian kernel to make soup. Compared with the pulp of durian, the kernel of durian is milder, and the sun-dried soup has the function of tonifying kidney and strengthening spleen. Can be used for treating essence and blood deficiency, premature gray hair, aging, etc. Can be used for treating wind-heat and other diseases. Can be used for treating jaundice. Can be used for treating scabies, skin itching and other diseases.
Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. This smell of durian has the function of appetizing and promoting appetite, and dietary fiber can promote intestinal peristalsis.
Contains a variety of mineral elements. It contains essential mineral elements, especially potassium and calcium. 3. It contains a variety of amino acids, including seven essential amino acids except tryptophan, among which glutamic acid is particularly high. In addition to tryptophan, durian fruit also contains seven kinds of essential amino acids, among which glutamic acid content is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress.
The nutritional value of durian is extremely high, and there is an image metaphor of "one durian and three chickens" among the people, which shows that durian has great nourishing effect. So, what are the effects and functions of durian? What are the benefits of eating durian?
Durian is rich in carbohydrates, essential amino acids and fats, B vitamins and vitamin C, and mineral elements such as calcium, iron and phosphorus.
1, durian fever, has the effect of dispelling cold and keeping warm, and relieving female dysmenorrhea. People with cold constitution can promote blood circulation and raise body temperature.
2, durian sweet and smooth can improve appetite, and rich dietary fiber can promote intestinal peristalsis, help food digestion and absorption, and accelerate the elimination of toxins in the body. Therefore, eating durian in moderation can stimulate appetite and promote digestion.
3. Durian contains a variety of essential amino acids and vitamins, which can improve skin elasticity, brighten skin tone and delay skin aging.
4. Durian is rich in amino acids. Among them, glutamic acid participates in the synthesis and metabolism of nucleic acid and protein, which can improve the body's immunity, adjust the acid-base balance in the body and improve the body's stress ability.
Durian, also known as whistle and civet, belongs to tropical deciduous trees of Kapok family. Durian pulp is rich in nutrition and has the reputation of "king of fruits". During the Ming Dynasty in ancient China, when the sailing fleet arrived in today's Southeast Asia and tasted the local specialty fruit, Zheng He praised the fruit greatly. But this kind of fruit can only be harvested once a year, so it is named nostalgia, and later generations take its homonym, called durian. Evergreen tree The leaves are oval with smooth surface and scales on the back. The fruit is spherical, with many hard thorns on the surface, delicious pulp and rich nutrition, and it is one of the famous tropical fruits. Durian is suitable for people who are afraid of cold. It should be used to nourish the body after illness and postpartum. No more than100g per day.
nutritive value
Modern nutrition research has found that durian has high nutritional value, which can strengthen the body, strengthen the spleen and replenish qi, tonify the kidney and strengthen the yang, and warm up the body. It is a nourishing and beneficial fruit. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. It can also improve the cold of the abdomen and promote the temperature rise.
Physical cold
Durian fruit is rich in nutrition, high in sugar content and high in calories. The protein content is 2.7%, the fat content is 4. 1%, the carbohydrate content is 9.7%, and the moisture content is 82.5%. Rich in vitamins, vitamin A, vitamin B and vitamin C are all high. A large number of studies have proved that vitamin A is an important micronutrient necessary for human body, which has physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial tissue health, normal vision and promote growth and development. Improve resistance to infectious diseases. In addition, vitamin A also has the activity of anti-promoter gene, can inhibit tumor formation, and has the function of inhibiting cancer and resisting cancer. Vitamin B is an indispensable auxiliary group of various oxidase systems in the body, which participates in redox reaction and energy metabolism. Vitamin C has a wide range of physiological functions in the body, which can enhance human immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and steroid metabolism, help maintain the normal function of bones and teeth, and resist aging and inhibition.
nitrite
The physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high. Potassium participates in protein, carbohydrate and energy metabolism and substance transport, which is helpful to prevent and treat hypertension. Calcium is an important substance in human bones, and insufficient calcium intake may hinder the normal development of bones. Zinc, iron, magnesium and other elements are involved in the composition of many enzymes in human body. When these enzymes are lacking in the body, the immune function may be weakened and disordered. Zinc plays an important role in human immune system and defense function. It is an important part of enzyme and plays a series of biochemical roles in sex hormone function. Durian fruit is strong and beneficial to human body because it is rich in beneficial elements zinc and so on. And it should also play a synergistic role with its aroma components and other nutrients.
In addition, durian fruit has a full range of amino acids and is rich in content. Besides tryptophan, it also contains seven essential amino acids, among which glutamic acid is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress.
Medicinal value
Durian has a nourishing effect, especially for women who are weak after illness and postpartum, and it is more appropriate to eat more. In addition, durian has the effect of promoting blood circulation and dispelling cold, which can relieve women with stomach cold and dysmenorrhea. Durian is rich in protein, fat, carbohydrates and cellulose, and also contains inorganic elements such as vitamin A, vitamin B, vitamin C, vitamin E, folic acid, nicotinic acid, calcium, iron, phosphorus, potassium, sodium, magnesium and selenium, so it is a tropical fruit with high and balanced nutritional density. Modern medical experiments show that the juice and peel of durian contain a proteolytic enzyme, which can promote the penetration of drugs into the focus, and has the functions of anti-inflammatory, anti-edema and improving blood circulation.
Modern medical research shows that proteolytic enzymes extracted from durian juice and peel can enhance the hydrolysis of fibrin in vivo, dissolve thrombus and improve local circulation of body fluids, thus eliminating inflammation and edema, and can be used as anti-edema and anti-inflammatory drugs in clinic. Durian protease and antibiotics,
chemotherapy
Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value.
Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. It can also improve the symptoms of abdominal cold and promote the rise of body temperature, which is an ideal tonic for people with cold constitution; In addition, cooking soup with durian shells and pig bones is also a secret recipe of traditional folk diet.
Although durian has many benefits, you can't eat too much at a time, otherwise it will easily lead to hot body and "get angry" because the stomach can't fully absorb it. While eating durian, you might as well drink some light salt water, or eat some fruits with more water to balance it, such as pears and watermelons, which can well eliminate the heat. The best partner of durian is mangosteen, known as the "queen of fruit", which can subdue the anger of the "king of fruit" and protect the body from harm.
Durian is suitable for people who are afraid of cold. It should be used to nourish the body after illness and postpartum. No more than100g per day.
Liulian stew chicken
Durian 50g, chicken 1 piece, ginger slices 10g, walnut 50g and red dates 50g. First, wash the chicken, peel it, put it in boiling water, and cut it into large pieces; Soaking walnut kernel in water to remove oily smell; Wash red dates and remove the core; Durian peels off its tender skin, leaving a large skin. Take the pulp and cut the skin into small pieces. Boil chicken nuggets, walnuts, dates, durian peels and durian meat in water, add ginger slices, boil with strong fire, simmer for 3 hours, and add refined salt and a little monosodium glutamate to taste. This soup has the effects of nourishing blood, benefiting qi and nourishing yin. Suitable for people with different constitutions, especially in autumn and winter.
Eating durian is taboo.
Patients with diabetes and hypercholesterolemia should not eat it; Patients with kidney disease and heart disease should eat carefully; Sore throat, cough, cold, yin deficiency and sensitive person of trachea should not be eaten more. Eating too much can lead to dyspnea and redness.
Edible attention
1: Durian is a hot and dry fruit, so it is not advisable to eat more. Eating too much is easy to get angry. 2. Durian has a high sugar content, so diabetics should eat less. 3: People with hemorrhoids should not eat more. 4. Durian contains high potassium, and patients with kidney disease and heart disease eat less. In addition, people with excess heat constitution have strong metabolism, produce more heat, have dominant sympathetic nerves, are prone to fever, are often flushed and thirsty, like to eat cold drinks, are prone to irritability and constipation, and are not suitable for such people.