Second, don't drive for too long. It's best not to drive for more than two hours every day, because sitting in a seat for a long time will affect the secretion of androgen, and sitting in a traffic jam for a long time will affect the health of testicles, so walk as much as possible and drive less.
Third, eat seafood once a week. The so-called seafood contains many different kinds, especially some shellfish products, which will be very beneficial to men's sexual health. Therefore, it is best to eat shellfish products every week, which can supplement your androgen well.
Fourth, don't stop working, especially some elderly male friends. Even if they have retired, don't lie down and sleep every day. Be sure to stay young and healthy, and it is best not to stop working, otherwise their sexual ability will become weaker and weaker.
Fifth, drink less. Some men's sexual ability is getting weaker and weaker, which is often caused by drinking too much at ordinary times. In particular, some men already have that kind of beer belly. Too much fat in the belly can easily inhibit the production of androgen, and many chronic diseases will also form.
Sixth, don't be a workaholic. Simply put, don't think about work every day, especially on rest days. It's best to relax yourself completely. After working for a long time, sexual life often has great problems.
Seventh, pay attention to vascular health. Some male friends are weak in sexual life and even have erectile dysfunction, which is probably related to their own vascular health, because if their blood vessels have problems and blood flow is not smooth, then erection will definitely be greatly affected.
Eighth, don't exercise too much. Many men like to exercise, thinking that it will be healthy enough, and exercise will make them more energetic, but the amount of exercise should also be controlled. Don't exercise too much, otherwise it will make them tired and not conducive to the harmony of sexual life.