Antioxidant effect: Black garlic is rich in many antioxidants, such as polyphenols and sulfur-containing compounds, which help to reduce the damage of free radicals and slow down cell aging and inflammatory reaction.
Enhance immunity: the active ingredients in black garlic can enhance the function of immune system, improve resistance, and help prevent diseases such as colds.
Lowering blood pressure: Some studies show that some components in black garlic can help lower blood pressure, promote cardiovascular health and reduce the risk of heart disease and stroke.
Regulating blood sugar: The active ingredient in black garlic is considered to be helpful to regulate blood sugar level and control blood sugar of diabetic patients.
Promote digestion: substances such as aspartic acid in black garlic help promote the function of digestive system, relieve stomach discomfort and improve digestive problems.
Improve sleep: Some ingredients in black garlic are thought to help improve sleep quality and relieve insomnia and anxiety.
Improve liver function: Some active ingredients in black garlic can promote the detoxification function of liver, help improve liver function and reduce the risk of liver disease.
Anti-tumor effect: Preliminary research shows that some components in black garlic may have anti-cancer effect, which can inhibit the growth and spread of tumor cells.
Lowering cholesterol: Some studies show that some components in black garlic can help lower cholesterol levels and reduce the risk of arteriosclerosis and cardiovascular diseases.
Enhance sexual function: Some people think that black garlic can enhance sexual function, but scientific research is not enough and more evidence is needed to support it.
It should be noted that the above-mentioned efficacy still needs further study and verification, and black garlic cannot replace drug treatment or doctor's advice. If you have specific health problems, please consult a professional doctor or dietitian.