Data analysis shows that after a whole night's metabolism, the human body loses some water and the blood concentration rises, which is not good for health. Drinking tea can effectively replenish the water lost in the body and restore the balance of the body.
I like drinking tea in the morning, not only because of its healthy properties, but also because its fragrance and clarity can make me sleepy and get rid of dust, which is the beginning of a good mood.
Usually I make a cup of green tea in a glass.
Green tea, which has not been fermented in the production process, is said to be the most beneficial to resist the radiation of computer phones.
The first time I drank green tea, it was because of my preference for eyes and the delicious taste given by green tea:
Pleasant is to appreciate the beauty of green tea dancing in a glass. Tea dancing lightly with water is elegant. As the saying goes:
A cage of jade clothes turned over with the water,
Delicate face is so delicate.
Tasting delicious food means tasting the refreshing fragrance and vitality of green tea. Every time I drink green tea, it's like wandering between green mountains and green waters.
According to my taste and mood, I sometimes choose to drink other teas, but I usually choose green tea more frequently.
Some people will say that tea is cold and should not be drunk on an empty stomach. The reason cited is that there is a theory in Li Shizhen's Compendium of Materia Medica that tea is cold.
In fact, times have changed. Li Shizhen lived in the Ming Dynasty and only steamed green tea. Modern tea has developed six kinds of tea art, which have different effects on human body.
Even green tea has processes such as frying and baking. If there are no bugs in the human body, there will be no cold.
Whether it is appropriate to drink tea on an empty stomach in the morning, I will know for myself. The human body itself is the most sophisticated testing instrument. For me, it is appropriate.
(2)
At the Mid-Autumn Festival family gathering, the 93-year-old aunt was alert and cheerful.
My old aunt doesn't have any special physical exercise, just likes singing. Whenever the weather is fine, I will meet some old friends and sing outdoors. Their old friend, the youngest choir, is 89 years old.
Singing can effectively mobilize the breath inside the human body, which is actually a good exercise method.
The breathing exercise mode I choose is morning reading, which I call lazy exercise mode.
Choose a favorite book, stand up straight, read aloud, the louder the better, let the breath run through the chest and abdomen of the limbs. The duration is unlimited. If you feel tired, you can not insist.
Reading aloud in the spare time while waiting for boiling water is beneficial to the body and mind, and it also improves the efficiency of time utilization.
(3)
Most of the time, I like to eat breakfast outside. It's interesting to enjoy delicious food and feel the vitality of the city through breakfast.
I live in Guiyang, a southwest city with fireworks and poetry.
Guiyang got up early, and there was a breakfast car on the street after five o'clock (the midnight snack fire was not completely extinguished at night).
The busiest time for breakfast is from 6: 30 to 8: 30, and usually the breakfast car closes before 9: 00. Breakfast will be served in the store until it is seamlessly connected with lunch.
There are many kinds of breakfasts in Guiyang, such as fried dough-strips soybean milk, glutinous rice, various noodles, fried bean paste, baked rice cakes and bowl cakes, which have been localized in local snacks, such as Fujian Qianlixiang wonton, Zunyi Liuerma rice skin and Enshi Tujia cake.
Eating delicious food, listening to the noise of streets, smiling and feeling life? Small indeed lucky? .