Healthy living plan

"China Residents' Dietary Pagoda 2007": Everyone should eat 250g ~ 400g of cereal every day; Vegetables and fruits should be ingested 300g~500g and 200 g ~ 400 g every day; Fish, poultry, meat, eggs and other animal foods should be ingested 125g~225g every day (50g~ 100g for fish and shrimp, 50g~75g for livestock and poultry, and 25g ~ 50g); For eggs); Milk and legume foods should be consumed with milk and dairy products equivalent to 300 grams of fresh milk and products equivalent to 30 grams to 50 grams of dried beans every day. Cooking oil and salt, daily cooking oil should not exceed 25g or 30g, and salt should not exceed 6g. Every day 1200ml of water, with no less than 6000 steps of exercise every day.