1, high nutritional value: Instant oatmeal is rich in protein, dietary fiber, B vitamins, minerals and other nutrients, especially dietary fiber is helpful to regulate blood sugar, lower cholesterol and promote intestinal peristalsis.
2. Lowering cholesterol: Soluble fiber in instant oatmeal can lower cholesterol, thus reducing the risk of cardiovascular and cerebrovascular diseases.
3. Control blood sugar: Dietary fiber in instant oatmeal can slow down food digestion, keep blood sugar level stable, and avoid the occurrence of chronic diseases such as diabetes.
4. Promote intestinal health: The dietary fiber in instant oatmeal helps to increase intestinal peristalsis, promote digestion and defecation, and prevent constipation.