It is suggested to drink less cold drinks and more drinks in summer, which can relieve summer heat and stimulate appetite? How to control yourself?

With the coming of summer, the weather is getting hotter every day. The temperature in many places is close to 30 degrees. As the weather gets hotter, you will sweat when you move. At this time, many friends will store a lot of beer and carbonated drinks at home to quench their thirst. Cold beer and cold drinks are certainly refreshing, but I can't stand drinking too much! So in hot summer, we should pay more attention to drinking, drink more drinks suitable for summer, and drink less cold beer and drinks.

1. Rose Dew-Ingredients: dried rose, crystal sugar and purified water. Operation method: Boil the rose with purified water and heat it with medium heat. Cook until the roses turn white and the soup turns red. Turn off the fire and strain the rose juice. Add rock sugar to the rose juice and stir to melt. Cool and put in the refrigerator. Pour a glass if you want. Rose dew is soft in color and sweet in mouth. In addition, roses also have the functions of calming the nerves and soothing the liver. It can reduce your anger when you are upset in summer and calm you down.

2. Watermelon juice-Ingredients: watermelon, ice. Operation method: Chop the watermelon, take out the red pulp, put it into a juicer or a cooking machine to make watermelon pulp, filter the broken watermelon pulp, pour the watermelon juice into a cup, and add ice cubes to drink directly. Watermelon is a large number of fruits listed in summer. Watermelon juice made of sweet and delicious watermelon is a natural diuretic, which can relieve the summer heat. This is the first choice juice this summer.

Honeysuckle has been a good medicine for clearing away heat and toxic materials since ancient times. Sweet, cold and fragrant. It can clear away heat without hurting the stomach. It can not only dispel wind and heat, but also remove blood poison. After soaking in water, the aroma is fragrant, bringing a touch of freshness to the hot summer. There are many kinds of green tea in China. Mao Feng and Monkey Kui are very suitable for drinking in summer. As the saying goes, drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter. Drinking green tea regularly can prevent heatstroke and cancer, reduce fat and weight, and reduce the harm of nicotine to smokers.

4. Mung bean soup is a traditional summer food in China. Mung bean soup has many cooking methods and tastes. There are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Its flavor and taste are diverse, and it is healthy and thirst-quenching.

5. Sour plum soup is sweet and sour, and has the effect of strengthening the spleen and promoting diuresis. It can be used with Coicis Semen, Lotus Leaves and Lentils to nourish stomach qi and eliminate dampness. Although it tastes better after freezing, it tastes better after cooling at room temperature. It is recommended to drink at room temperature, which is more conducive to health.

It is very hot in summer. Cold drinks can help the body dissipate heat and replenish water. However, the diet should be controlled. Don't overeat for a while. Chinese medicine believes that eating too much cold food will damage the spleen and stomach, which may cause indigestion, stomach pain, vomiting, diarrhea and other symptoms. People with gastrointestinal diseases should pay special attention.