1. health examination: before pregnancy, it is recommended that you have a comprehensive health examination, including the assessment of physical condition, chronic diseases and genetic diseases. This will help you understand your physical condition and find and deal with potential health problems as soon as possible.
2. Balanced diet: Maintaining good eating habits is very important for pregnancy preparation. Ensure adequate intake of protein, vitamins, minerals and healthy fats, and reduce intake of caffeine and alcohol.
3. Maintain a healthy weight: Being overweight or underweight may have a negative impact on pregnancy preparation. Maintaining a proper weight range helps to improve fertility.
4. Quit smoking and limit alcohol: Both smoking and drinking will have a negative impact on fertility. Smoking cessation and alcohol restriction can improve the chances of successful pregnancy preparation.
5. Moderate exercise: Moderate physical exercise helps to maintain physical health and psychological balance. However, excessive exercise may have a negative impact on fertility. Please consult your doctor to determine the exercise intensity and method that suits you.
6. Avoid excessive stress: Long-term or excessive stress may have a negative impact on fertility. Find effective ways to cope with stress, such as relaxation techniques, meditation or seeking psychological counseling.
7. folic acid supplementation: folic acid is a very important nutrient during pregnancy, which can prevent fetal neural tube defects. It is recommended that you start to supplement folic acid before pregnancy and continue until the first trimester.
8. Regular sex life: Keeping a regular sex life with your partner will help increase your chances of getting pregnant. Know your ovulation cycle and increase the frequency of sexual life during ovulation.
9. Seek professional help: If you encounter difficulties or have any questions during pregnancy preparation, it is recommended to consult professional reproductive medicine experts or obstetricians and gynecologists in time, who can provide more detailed suggestions and treatment plans according to your specific situation. Everyone's situation is unique, so it's best to make a pregnancy plan that suits you according to your personal situation. I wish you a healthy pregnancy at an early date!