2, poor sleep: often insomnia, dreaminess or lethargy, feel tired when getting up in the morning, poor sleep quality.
3, dizziness and forgetfulness: when thinking about problems, attention can't be concentrated, memory drops, and sometimes I forget what I just wanted to do.
4. dull pain in the head: when you are overworked and feel too nervous, there will often be persistent dull pain, oppression and tension in your forehead, temple or pillow. When I got to the hospital, I couldn't detect any substantial diseases. As long as you have a good rest, the symptoms of headache will disappear.
5, skin problems: the metabolism is obviously slow, the blood microcirculation of the skin is obviously lacking in vitality, leading to wrinkles around the eyes, pigmentation on the cheeks, and the skin looks gloomy and dull, in a sub-health state.
6. Poor appetite: People often complain about "no appetite", "no food" and "no appetite", and they don't want to eat if they are in a slightly bad mood or the temperature rises a little.
7. Constipation: Food intake and residue discharge should usually be completed within 24 hours. Many sub-health patients have poor defecation and imbalance of digestive system and endocrine system, which brings a series of sub-health symptoms.
8, poor resistance: it is particularly easy to catch a cold in different seasons, or prone to allergies and other problems, afraid of cold, often oral ulcers.
9, heart disease: low mood, easy to be anxious or nervous, often feel irritable or afraid; Or depressed, depressed, unhappy.
10, hyposexuality: backache and leg weakness, hyposexuality, sexual dysfunction.