The names of the twelve methods of health qigong are going through the customs, hanging a pavilion with two fish, crouching old Ji, wearing lice in Ji Chang, dusting boots with great concentration, rhinoceros looking at the moon, hibiscus coming out of the water, golden rooster crowing, geese falling in Pingsha, white crane in the clouds, phoenix coming to the instrument, and breath returning to Yuan. Regular practice can strengthen the body, improve human immunity and prolong life, which is similar to Shaolin's function of relaxing muscles and washing marrow.
As the 62nd sports event officially launched by the State Sports General Administration, Health Qigong has made positive contributions to improving people's physical and mental health, promoting excellent health culture and promoting social harmony for a long time.
The meaning of "Qigong"
Regulating body, qi and heart is called "three tones" for short in Qigong. The characteristic of this explanation is that Qigong is defined as the operation skill of "three tones in one", and that the physical and mental activity of achieving three tones in one is Qigong, and the state or realm of three tones in one is the basic feature of Qigong practice.
From the operational point of view, various sports activities are also "three tones", such as running. Doing the starting posture is to adjust your body, holding your breath is to adjust your heart, and listening to the starting gunshots is to adjust your heart. There are "three tones", but this is not qigong, but exercise, because "three tones" are operated separately, not integrated. The characteristic of qigong practice is to achieve the unity of three tones through the separate operation of "three tones"
Baidu Encyclopedia-Fitness Qigong