You can tell if you are well by breathing. Why is breathing closely related to health?

You can tell if you are well by breathing. Why is breathing closely related to health? Xiao Su is an ordinary office worker, who goes to work every day, gets off work every day, and lives at two o'clock and one line. In recent days, he feels a little sick, especially breathing. Every day when he gets up, he feels something pressing on his chest. At first, I just thought it was the bad weather. Later, the uncomfortable feeling became more and more serious. After going to the hospital for examination, I found myself suffering from coronary heart disease. Breathing is closely related to people's health. If there are abnormal conditions, we should be more vigilant.

Why is breathing closely related to physical and mental health? The whole process of breathing has three closely related stages, namely external breathing, gas transport in plasma and internal breathing. External respiration includes lung ventilation and lung ventilation, and internal respiration refers to the gas exchange between somatic cells and blood at night.

Breathing is closely related to health, and everyone's breathing is not always healthy. In case of sighing for promotion, shallow breathing and uneven breathing, we should attach great importance to it and go to the hospital for corresponding examination as soon as possible.

What are the common abnormalities in breathing? From the moment of birth, everyone will breathe. Breathing can give the body enough o2, promote the discharge of carbon dioxide, keep the operation of various organs of the human body and keep the body healthy. Breathing is closely related to physical and mental health, so you can observe breathing carefully and understand your physical condition. The following five abnormal phenomena appear, which should be checked as soon as possible.

1, breathing too fast

Usually everyone breathes 16~20 times per minute. If it exceeds 24 hours, it will be judged that the breathing speed is faster. It is also normal to breathe too fast when you exercise too much and breathe too fast when your mood fluctuates greatly. High fever can also lead to shortness of breath, so be sure to take your temperature.

2, difficulty breathing

Difficulty in breathing means that we can't breathe, so we must increase the frequency and intensity of breathing and use our mouths to assist breathing.

There are physiological and physiological differences, such as dyspnea at high altitude, dyspnea due to excessive anger and dyspnea due to low oxygen content, which are all physiological dyspnea. Dyspnea caused by chronic heart failure, pulmonary tuberculosis, liver cancer and abnormal nervous system belongs to physiological dyspnea, and should be examined and treated as soon as possible.

3. Abnormal breath sounds

Doctors will listen to breathing with auscultation. Under normal circumstances, the sound of breathing will show a soft feeling, with a long and loud breathing time and a short and quiet breathing time. Breathing sounds are getting stronger and thicker, and it is very likely that you are sick. Emphysema and other diseases will have such main manifestations.

4. Wave breathing

Fluctuating breathing, also known as wide breathing, often appears in patients with chronic heart failure. The patient's breathing will change from shallow and slow to heavy and fast, then shallow and slow, and finally there will be a period of apnea. This change is like a wavy pattern, hence the name. There is something wrong with this way of breathing, so you should go to the hospital for a physical examination as soon as possible.

5, apnea

Apnea is also an abnormal breathing. I firmly believe that everyone knows about apnea. The symptoms are sleeping for seven hours every night and apnea for more than 30 minutes. This kind of thing is risky and can't be treated actively, which may cause stroke, myocardial infarction and other diseases.