In the past two years, my health is not as good as before. I didn't take a nap at noon, but I was radiant in the afternoon. I stayed up the night before and worked overtime the next morning. Now, I feel dizzy the next day, and I am not full of energy without taking a nap at noon. I once joked with my sisters in the office: "I feel that 35 years old is a watershed. After this watershed, my health will get worse every year. " Sister Lan immediately answered: "More than 30 years old is the best grade in life. After forty, you will understand what is worse than before. " Sister Ping smiled and said slowly, "I can be in my forties. You won't know what it means to get worse every year until you are fifty. "
In order to prevent my body from prematurely entering the cycle of getting worse every year, I have made many exercise plans, but I have failed to stick to them. I promised to take my son for a morning run at seven o'clock in the morning, and persisted for a week, then stopped on the grounds that my son couldn't get up. I also vowed to go out for a walk every night, but because of frequent social intercourse, I ended in failure.
Last autumn and winter, I made up my mind to take my son running again. When he finished his homework, we went out for an hour of running together. This time, it lasted more than half a month. This is really a non-stop must-run every night. But I don't know if the intensity of exercise is too strong, the weather is too cold, or the exercise mode is improper. In short, I feel a dull pain in my knee and dare not go out again.
My friend said it might be a cold current invasion, and suggested that I go to the gym to exercise. Later, I found that Xiao Chen, Xiao Wu and other students in the class also exercised in it. I got a new year card on a whim and practiced it for a short time. After the holiday, my enthusiasm for sports was greatly reduced, and finally it slowly cooled down. I haven't been there since I started school in March.
In the past two years, I really realized the importance of health by watching my elders grow old day by day. No matter how beautiful you were, how prominent your position was, and how rich your family fortune was, if your health is gone, everything will be a cloud.
Some time ago, there were many parties, and I obviously felt that the meat had increased. So I walked into the gym again under the leadership of my husband, and experienced the hard work of running, the leisurely walking and the joy of practicing yoga. I found that exercise is not difficult, it only takes one hour every day, and suddenly I feel that if I can persist, it is really a very happy thing.
Everyone is responsible for his own health. Work can't be finished at any time, but the body is your own, so if you can spare an hour to exercise every day, it is the best investment for yourself!
Exercise for an hour every day. I have taken action. Are you still hesitating
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