1. Keep brushing your teeth: brush your teeth twice a day for at least three minutes each time to remove dental plaque and food residue and prevent dental caries and periodontal disease.
2. Flossing: In addition to brushing teeth, flossing can also remove food residues and dental plaque between teeth and reduce the occurrence of periodontal disease.
3. Rinse your mouth: Rinsing your mouth with warm water can rinse food residues and bacteria in your mouth and keep your mouth clean.
4. Avoid smoking: Smoking is one of the main risk factors of oral cancer, and quitting smoking can greatly reduce the risk of oral cancer.
5. Regular examination: Regular oral examination can find oral problems early and prevent oral diseases.
6. Reasonable diet: The diet is rich in nutrients such as calcium, phosphorus and vitamins, which is beneficial to dental and oral health.
7. Avoid bad habits: Bad habits such as biting your fingers, licking your lips and breathing with your mouth open will affect your oral health and should be avoided as much as possible.
8. Timely treatment: If there are oral problems, such as dental caries and gingivitis, it should be treated in time to avoid the deterioration of the condition.
These methods can help us keep our oral health and prevent oral diseases.