Zhou Jie and his wife went to the hospital to visit their sick friend. My friend lying in the hospital bed looks old and pitiful. On the way home, Zhou Jie asked his wife, "If you give us 65,438+million now, I will lie in a hospital bed. Do you agree? " The wife thought of her friend's pain and nervously said no; Zhou Jie asked again, "If you give us 6.5438+0 million yuan now, I will be 70 years old. Do you agree? " The wife showed a sad expression on her face and shook her head resolutely; Zhou Jie then asked: "If you give us 6.5438+million now, I will lose my life. Do you agree?" My wife almost cried and said to Zhou Jie, "I don't want money, as long as you live healthily."
After that visit to the hospital, Zhou Jie's wife never asked Zhou Jie to work hard to earn money.
Look around us, how many people know the importance of health only when they are sick, only when they lose it, and only when they regret not cherishing it. We often neglect our health, work hard, and then spend the money earned from health on health treatment. Why bother? In the end, I got nothing, but lost a healthy body.
In this world, there are many things that money can't buy. We can buy a house, but not a home; We can buy marriage, but not love; We can buy a clock, but we can't buy time. The health, youth and life we have now are the greatest wealth in our life. We work hard, in the final analysis, to have a higher quality of life. However, if we exchange health, we will eventually get a lot of wealth. But what's the point of losing your body to enjoy life?
Many people think that they are still young, and their health is the biggest capital and inexhaustible resource, so they have no compassion. In order to work, I have no regular eating habits, and I hardly do any exercise in order to work overtime. Finally, my body collapsed and I used my hard-earned money to see a doctor. Isn't this putting the cart before the horse? I worked hard for nothing and finally lost my health.
It has been said for many years that "body is the capital of revolution", but people still don't realize the importance of good health. Without a healthy body, they are not qualified to talk about realizing their dreams and pursuing success in life. Good health is the premise of success, and to stay healthy and have enough energy, we should pay attention to diet, rest and exercise.
The greatest prerequisite for many great men to achieve outstanding achievements is to have a healthy body. If they are sick, how can they have the energy to fight for their careers? Even if they are ambitious, they are unable to embark on their own life journey.
Having a good body is more important than anything else. No matter how much we want to achieve, it is necessary to have a good body, because the body is the capital for us to do anything. A healthy body is like a solid foundation. The stronger the foundation, the higher the number of floors of the building. So is good health. Only when we are healthy can we enjoy a high-quality life. A healthy body is a prerequisite for personal happiness and career success.
A philosopher once said: A healthy spirit resides in a healthy body. This is a short and complete description of happiness in the world. What is greater happiness than physical and mental health? As the philosopher said, if a person has a healthy body, then his mental state is often positive and optimistic. Like athletes, they seldom feel depressed. No matter how strong a person is mentally, if he doesn't have a healthy body, his spirit will gradually weaken because of lack of support.
Someone asked Heraclitus, an ancient Greek philosopher, about the importance of good health. Heraclitus replied: "Without health, wisdom cannot be revealed, culture cannot be displayed, strength cannot be fought, and knowledge cannot be used." This should be regarded as the best expression and interpretation of the role of health in our lives. Without health, nothing can be said, even the simplest enjoyment of life.
However, sub-health has begun to occupy a dominant position in our lives. The so-called sub-health state refers to the intermediate state between health and disease, which is in an unhealthy state both physically and psychologically. The medical community believes that 70% of human diseases are related to genetic abnormalities, and when the human body is in a sub-health state, its risk of illness will be greatly improved; It is considered that the disease is the result of the joint action of congenital genetic constitution and acquired external factors.
Many office workers in the modern workplace are in a sub-health state unconsciously, which has laid a hidden danger for their health. This requires us to fully realize the importance of good health as soon as possible, and start exercising as soon as possible to lay a solid foundation for better development in the future.
Good living rules, eating habits and proper physical exercise are the basic guarantee for us to protect our health.
Many people feel physically and mentally exhausted after work and are too lazy to prepare nutritious and delicious meals for themselves. Instead, they just eat some fast food to cope with the past. This practice is very harmful to the body, once or twice occasionally, but in the long run, it will not only damage your stomach, but also your body will not absorb balanced nutrition. Others have no fixed rules, can't eat, and sleep day and night, which will completely destroy the biological rhythm inside the body, slowly reduce the physiological function, and lay a time bomb for the body. Therefore, we should develop regular schedules and scientific eating habits in our daily life, so that we can devote ourselves to our work energetically.
There are still many people who feel that there is no condition for exercise. If we think that exercise can only be considered as exercise in the gym or stadium, then we have once again stepped into the misunderstanding of exercise. Exercise can be carried out anytime and anywhere, such as taking a walk after dinner, climbing mountains on weekends, riding a bike to work, climbing stairs without taking the elevator, doing several sit-ups in bed before going to bed at night, squatting up after waking up in the morning and so on. As long as we are willing to do these daily exercises, we can have a healthy body without special physical exercise.
In fact, everyone knows the importance of health to us, but often because of various factors, we can't treat it correctly, but that doesn't mean we can ignore it.
Physiologically speaking, a healthy body is the premise for us to do anything.
From an economic point of view, regular exercise and not getting sick are creating wealth.
From the perspective of life, only with a healthy body can we enjoy the beauty of life.