Handbook of healthy eating recipes

The luxury holiday passed quickly. How was your holiday? I haven't seen you for a long time, pushing a cup for a change, eating, drinking, singing and dancing every day? Or plan a long trip and run out of energy in a sea of people? Or accompany your family to take your children to the suburbs? Many friends say that it feels like eating and drinking at home and not doing anything meaningful. How did they spend their dazzling holidays? In fact, we can choose richer, richer and more beneficial ways to spend our holidays and write a wonderful page for our lives.

Live like a holiday. Many people think that it is rare to have a luxurious holiday if you work so hard at ordinary times, and you must waste it. Then, I called my friends. I stayed up all night, playing games and chasing plays. After the long vacation, my body is overdrawn. A truly meaningful holiday should take into account rest, family, interests, life and other dimensions. Holidays mean that you have more free time to arrange your life at will, respect your biological clock, arrange your daily life, and have a unique and unforgettable long vacation.

In my life dictionary, there is no holiday. The so-called weekends and holidays just change things at work into reading and studying that you like. Get up at the same time every day, eat a hearty breakfast, make a list, make a plan, then switch to self-growth mode, read a book, watch a movie, learn an open class, and make sure to wash and sleep before ten o'clock every day and enter sleep mode. During the National Day holiday, I insisted on reading and writing, watching movies and dramas, accompanying my parents, working and sleeping healthily, and had a very fulfilling and meaningful holiday.

After the holiday, I can finally put the messy things at work behind me, then pick up some books I've always wanted to read and start wandering hungrily in the ocean of knowledge, charging myself and relaxing myself. For me, novels and holidays are a perfect match. I usually read a lot of practical books because of the needs of work and life, and took advantage of the holiday to drive all my troubles away from my mind, and found some literary novels that have been put on the bookcase, which have no utility or purpose and simply enjoy reading. I read seven novels this holiday.

Movies are a kind of life. When you have seen hundreds of movies, you have experienced hundreds of lives. Usually, because of my busy work, I always like to find some fast-paced and exciting commercial films to give my brain a rest. During the holiday, you can find some deep and meaningful old movies, enjoy them quietly and savor them carefully. I plan to see the best Oscar film this year, and there are more than 20 left. Taking advantage of the holiday, I can't extricate myself from the world of light and shadow according to the rhythm of watching an Oscar best film every day. I always watch five old movies.

If the holiday is in the first two days of each month, it is the best time to resume classes every month. The significance of monthly resumption is to sum up the past month, find out your own shortcomings and problems, carefully plan the next month, and let yourself have confidence and direction to live a good month. On the morning of the first day of holiday, I sat at my desk, carefully looked through all my accounts in September, made a summary of September and made a monthly plan for 10, and output a monthly reply article: Hello, 10! Years are long, and then it is worth looking forward to! This is a ritual thing that must be done every month.

Habit forms character, and character determines fate. It is self-evident that habit formation plays an important role in everyone's life. Your present lifestyle is created by your habits. No matter holidays or working days, I have developed the habit of going to bed at night 10 and getting up at 7: 00 in the morning. After years of precipitation, I have developed good habits such as reading, going to bed early and getting up early, and eating healthily, so that I can face my work and life energetically every day. During the 11 th holiday, I also made myself a habit-forming punch card, which I supervised and implemented every day to develop more small and healthy living habits.

Family and friends always come first among themselves. If you have a holiday, you can have a chat with three or five friends or show your parents the outside world. Every holiday, Mr. W and I will plan to take my parents around and take them to taste different foods. Because pregnancy needs more rest, avoiding long journeys and traveling around, I booked a restaurant with beautiful environment, had dinner with my family, and took a walk by the river after dinner to feel the beauty of time. I went back to my hometown for a few days during the holiday, threw away my mobile phone and plan list, and simply chatted with my parents at home.

Holidays are also suitable for visiting the suburbs with family and friends, getting close to nature and cultivating the body and mind. At the end of the 11 th holiday, Mr. W and I took SLR and snacks to the sunflower base in the country to see the sea of flowers. Although I didn't see a piece of sunflowers blooming towards the sun, the countryside is full of birds and flowers, and the air is fresh, which can clean up the dust inside and give people a relaxed feeling. I smile among the flowers, and Mr. W swims by the stream. I don't think there is a better and quieter time than this moment.

Usually I am busy with work, overtime and business, so I have no time to tidy up my room. Might as well take advantage of the long vacation to tidy up and leave your room. The process of tidying up the room also tidied up my mood. On the last day of the long vacation, I scattered the wardrobe and threw away the clothes I hadn't worn for a long time. I am a minimalist. I resolutely pursue separation, never hoard unnecessary things, decisively discard useless things, abandon my obsession with material things, let myself concentrate more on inner cultivation and give myself an unfettered space.

The way you spend your holiday determines the height of your life. Those cattle people never distinguish between holidays and working days, and regard every precious holiday as the best time to cultivate one's morality. In order to spend a high-quality and meaningful holiday, we must first make arrangements in advance and make plans before the holiday comes. Secondly, we should work and rest regularly, follow our own biological clock, work and rest healthily, adjust our state, and live in an orderly way in strict accordance with the work and rest schedule. Finally, you must study and set aside a whole period of time for reading, writing and studying every day, so that your long vacation can be more substantial and meaningful.

Master Xingyun said that in the waiting days, you should study hard, be modest and be deeply rooted in people's hearts, so that you can prosper in the future. Each of us is a very unique existence, and everyone has his own bright spot. As long as we remain lonely, work silently and wait for flowers to bloom, I believe that time will not disappoint everyone who works hard.