There are many ways to eat peanuts, but the most nutritious and healthy way is to eat peanuts with vinegar. Peanut contains a lot of unsaturated fatty acids, calcium, phosphorus, lecithin, choline, and various vitamins needed by human body. However, peanuts have a very high lipid content and a high greasy taste. Various organic acids in vinegar can dissolve inorganic substances such as calcium, zinc, iron and phosphorus in food, thus improving the absorption rate and utilization rate of food.
Today, I will share a common practice of soaking peanuts in vinegar, and my favorite friends will learn quickly.
Peanut soaked in vinegar
1. First prepare a small pot of flowers and soak them in boiling water 1 hour. It is easier to remove the red color of peanuts by soaking in boiling water.
2. 1 hour later, the boiling water is cold. We peel off the red color of peanuts, put them in a pot, soak them in clear water again, then filter out the water and pour it into a small pot for later use.
3. Next, we prepare seasoning juice, prepare a small pot, and pour in one tablespoon of aged vinegar, one tablespoon of soy sauce, one tablespoon of sugar and 2g of edible salt (1 teaspoon).
4. Boil a little water in the pot. When boiling water, be sure to clean the pot without sticking oil.
Add the prepared white sugar, salt, aged vinegar and soy sauce, stir with a spoon, heat slowly, melt the white sugar, cook the soup until it is soaked, and immediately turn to low heat.
5. Stir quickly, and the big bubbles will become small bubbles. Get close to the camera, scoop up the soup and look at the spoon. The soup will be sticky, and we will cool the sauce.
6. After cooling, pour it evenly on the peanuts. Let's soak peanuts in the soup and decorate it with a piece of coriander leaf to look better. You can also put peanuts in a glass jar and refrigerate them in the refrigerator. Put it on for ten or eight days, and it tastes crisp and sour.
To learn more, please click the link to watch the video tutorial.
Ok, this simple little cold dish is ready. Favorite friends take the time to try. It won't go bad in a big jar for a year.