1, pumpkin Pumpkin is rich in vitamin E, which acts on pituitary and ovary, and has the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove active oxygen in human body, which is helpful to skin health and prevent lifestyle diseases such as hypertension.
2. eggs. Cholesterol contained in eggs is the raw material for human body to make estrogen, and it is best for women to eat one every day. Eggs are also very rich in nutrition and are called "completely nutritious food".
3. Soy food. Bean foods such as tofu and soybean milk are rich in soybean isoflavones, and their properties are similar to estrogen. Soybean food is also rich in vitamin B6, which can regulate estrogen metabolism and balance. Women are advised to eat more soybeans and bean products, because soybeans contain natural estrogen and can supplement estrogen. If conditions permit, women had better drink a cup of soybean milk for breakfast every day, or eat a dish containing tofu for lunch.
4. cabbage. It's the season of Chinese cabbage. Chinese cabbage contains boron, a mineral that can promote estrogen secretion, and it is also rich in dietary fiber, which can moisten the intestines and relax the bowels, promote detoxification and be beneficial to skin health.
5. nuts. Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.
6. Some plants in nature also contain "estrogen", which has a magical effect on the two-way regulation of estrogen levels in women, and is called phytoestrogen. Up to now, about 400 phytoestrogens have been found, and the most common one is soybean isoflavone, which is mainly distributed in Leguminosae and is particularly rich in soybean, so it is called "soybean isoflavone".
The structure of soybean isoflavone is similar to estrogen in women, which can supplement estrogen in human body. When the estrogen level in the body is too high, soybean isoflavone will prevent estrogen from acting excessively on female target organs, thus keeping the estrogen activity in women in balance, so soybean isoflavone is also called the regulator of female estrogen level.
Extended data:
Estrogen, also known as estrogen and estrogen, is a major female hormone. It can promote the maturity of female accessory organs and the appearance of secondary sexual characteristics, and maintain normal sexual desire and reproductive function. Divided into two categories (both steroid hormones), namely estrogen and progesterone.
Estrogen is mainly secreted by ovarian follicular cells (the placenta also secretes estrogen), mainly estradiol. Inactivated in the liver, converted into estriol and estrone, combined with glucuronic acid and excreted through urine. During pregnancy, the placenta can secrete a lot of estriol.
Estrogen is a sex hormone of female vertebrates, which can promote the emergence of secondary sexual characteristics. Mammals can also turn ovulation follicles into corpus luteum and secrete progesterone (also known as progesterone, progesterone), which has the function of controlling pregnancy and lactation and further promoting the development and maturity of secondary sexual characteristics.
References:
Estrogen-Baidu Encyclopedia