1, warm-up exercise:
Before starting to use yoga sticks, it is very important to do proper warm-up exercises, such as slight stretching or deep breathing, so that the body can gradually enter the state of yoga.
2, the basic use:
Yoga sticks can be used to help deepen stretching. For example, when bending forward, you can hold the yoga stick with both hands and slowly stretch forward, which can effectively stretch the muscles of your back.
3, advanced use:
For practitioners with a certain foundation, you can try a more advanced method of use. For example, put the yoga stick behind your back, hold your hands behind your back and lift it up slowly, so that you can better open your chest and stretch your upper body.
4. Balance exercises:
Yoga sticks can also be used for balance exercises. For example, putting a yoga stick under your feet and trying to stand on one foot can improve your sense of balance.
The function of yoga stick:
1, the yoga stick helps to deepen the stretching action of yoga. When the practitioner bends forward or performs other stretching actions, holding a yoga stick can increase the stretching feeling of the arm and help to better stretch the muscles of the back and body. This can not only improve the flexibility of the body, but also help reduce the stiffness of the body.
2. Yoga sticks can be used for balance exercises. For beginners or people with poor balance ability, putting a yoga stick under your feet or palm can effectively improve your balance ability and make practitioners practice yoga more stably.
Yoga stick also helps to massage and relax muscles. Gently rolling or patting your body with a yoga stick can relieve muscle tension and pain and promote blood circulation. This is very beneficial to people who are often sedentary or physically tired.
4. Yoga sticks can also help practitioners to better master yoga postures. Some difficult yoga postures require practitioners to have good flexibility and balance, and yoga sticks can be used as support points to help practitioners complete these postures more easily.
Yoga stick can also be used as an auxiliary tool in meditation to help practitioners concentrate and think calmly. In the process of practice, you can feel the changes of airflow and body with a yoga stick to achieve a state of physical and mental harmony. Yoga stick is not only a powerful assistant in yoga practice, but also a creative tool to explore and challenge yourself.