Ten years ago, Ting Yun Leah said, "High-quality wealth is a breeze". I was thinking seriously. Effortless?
Ten years later, the American bishop said that real wealth is easy!
Ten years later, I gradually understood. Let nature take its course, push the boat with the current, these ancient wisdom, * * * are telling the laws of nature: success comes naturally!
Using the same principle to understand the way of keeping in good health is actually the same. Those theories that deliberately pursue health are hard to last, and only a relaxed and happy lifestyle can lead us to health.
With a high-quality nutritional supplement food source, everything is easy now! If we really understand the concept of plant concentrate, we can understand how to meet the needs of the body. A balanced diet is no longer just empty talk. In addition to cultivating good living habits, it is easy to supplement nutrition and make nutrition balanced.
Supplementing protein every day is as simple as drinking water. You can't supplement pork, beef and mutton at any time, but a spoonful of protein powder can make your body get the necessary amino acids immediately, which constitute the complete protein needed by your body. How happy. Eat two spoonfuls in the morning and two spoonfuls before going to bed at night. I know very well that I got 40 grams of high-quality plant protein, which is a rare thing and almost impossible in the past days. And if necessary, I can supplement 120g of complete protein a day, which is 12 tablespoons, to quickly improve my fatigue and consumption. Almost half a month, I can have a great promotion. So simple.
You must understand that protein is extremely scarce for China people! Don't think you eat meat, that little braised pork is only two yuan a meal! And not all meals are served.
Many people eat sliced meat, shredded pork and diced meat, which can be completely ignored! As for fish and shrimp, I didn't eat much either. For most people, it is actually rice, flour and starch food.
Your muscles, blood vessels, organs and bones are actually protein structures, which determine the foundation of your physique. 12 tablespoon protein powder can make you look brand-new in a month, just like the transformation of the city.
Add some oil, wheat germ oil+deep sea fish oil+olive oil, and keep adding it every day. It's easier to open your mouth than to brush your teeth. It is better to give them good materials than to brush their teeth all their lives. Oil constitutes enamel, cell membrane, tissue membrane, all protective films and protective layers. Oil is the root of anti-aging. For China people, you can't eat too much! Most students who study nutrition study hard, regardless of the actual situation. The shortage of oil is universal, and the shortage is indescribable.
Next are vitamin B, vitamin C, calcium magnesium tablets and Bianlijian. Trace elements, use this as a combination. If you insist on doing this from now on, you will soon see great changes in your body.
How cool it is to turn a healthy life into a hobby, an action with happiness, and give yourself a blessing and happiness every time.
Don't save, invest in yourself, the more the better, it will add value and make you stronger, younger, more energetic and more motivated. These are all your investment returns.
Take action, give yourself a good look, make yourself relaxed and have health.
Meet me and keep your health from detours.