Health food composition

Barbecued pork: a method of barbecue, in which the pickled lean pork is hung on a special fork and put into a furnace for barbecue.

Barbecued pork is one of the best flavors in Guangdong and occupies an extremely important position.

Guangzhou's barbecued pork has a wide range of uses, such as barbecued pork with barbecued pork rice, fried rice with fried eggs in Yangzhou, and barbecued pork with fried eggs. In addition to eating in the teahouse, ordinary families also patronize barbecued pork stalls and spend 10 yuan to buy 8 yuan barbecued pork and take it home. ? The meaning of food is called "chopping materials" in Guangzhou. Barbecued rice is a common food in tea restaurants, restaurants and Hong Kong-style fast food restaurants in China, Guangdong, Taiwan Province, Hong Kong and Macau, as well as Singapore and Malaysia. It is made by covering a bowl or a plate of white rice with barbecued pork sauce or soy sauce. Cantonese cuisine pays attention to raw materials, fresh materials, light taste and health care.

Every time I hear and see "barbecued pork", I begin to be greedy. Later, when I grew up, my living conditions improved and I saw barbecued pork in the supermarket. When I first ate barbecued pork, I thought it was particularly delicious. This sweet meat is so thin that it is not firewood at all. I like it very much. Later, I don't know why I couldn't see barbecued pork in the supermarket for a while, but the greedy bugs were really uncomfortable. Then I began to teach myself to cook barbecued pork. It turns out that barbecued pork is really simple, as long as I have a bottle of Lee Kum Kee barbecued pork sauce. And do it yourself, don't worry!

Baking: bake the middle layer in the oven at 200 degrees for 30 minutes.

Materials:

Barbecued pork: 500g plum blossom meat, appropriate amount of Lee Kum Kee barbecued pork sauce, appropriate amount of soy sauce and appropriate amount of honey.

Barbecued pork sauce: marinated barbecued pork sauce, honey, soy sauce, yellow wine, clear water, sugar and water starch are all suitable.

Exercise:

Cook barbecued pork first:

1. Wash the bought plum blossom meat, cut it into large pieces about 2 cm thick, add barbecued pork sauce and marinate it in soy sauce for 24 hours.

2, prepare the right amount of honey.

3. Put the pickled raw meat on the grill. The grill is placed on a baking tray, and a piece of tin foil is spread on the baking tray. Preheat the oven to 200 degrees, first brush a layer of honey on the raw meat, and then brush a layer of bacon juice. Bake in the oven 15 minutes.

4./kloc-take it out and turn it over after 0/5 minutes, then brush a layer of honey and bacon juice repeatedly to continue baking 15 minutes. After roasting, the meat is cooked by inserting it with chopsticks.

Barbecued pork slices are ready to eat! If you cook barbecued pork, you need the following steps.

5. Pour the remaining juice from the marinated barbecued pork into a bowl.

6. Add appropriate amount of rice wine, honey, soy sauce, water and sugar and mix well.

7. put it in a pot and heat it. Add appropriate amount of water starch to thicken the soup, and turn off the heat.

8. Put the rice and barbecued pork on the plate and pour the barbecued pork sauce on it.

9, another pot, add the right amount of salad oil, fry an egg on the rice.

1, pork roast can choose tenderloin, hind leg meat, plum blossom meat, preferably plum blossom meat. Plum blossom meat is the upper shoulder meat of pigs. It is said that this piece of meat on each pig is only five or six pounds, about 20 centimeters long, and 90% of the cross section is lean meat, and several thin fat wires are criss-crossed, so it tastes particularly tender and fragrant, and it is not greasy at all. Its meat is delicious and can't be cooked for a long time.

2. Don't cut the plum blossom meat into thick slices and thin slices, so it's easier to make the barbecued pork savory when eating.

3. It is best to marinate the fork for 24 hours before barbecue, so that the meat can be fully marinated.