The six most nourishing vegetables for the liver.

Water spinach, also known as Ipomoea aquatica, tastes sweet and flat, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.

Shepherd's shepherd's purse is a cruciferous plant, which is flat and sweet, and contains vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. ? Chinese cabbage, namely Chinese cabbage, cabbage and cabbage, is flat in nature and sweet in taste. It is rich in vitamin C, vitamin B 1, vitamin B2, carotene and vitamin E, and is effective for gastric and duodenal ulcers and pains.

Mushrooms are mild and sweet, and contain polysaccharides, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often. Carrots are rich in nutrition, can be eaten raw and cooked, and have a good effect on improving the vitamin A level of patients with liver diseases and indirectly preventing the occurrence of cancer.

Tomatoes and solanaceae plants are flat and slightly sweet, and are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.