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★ Take care of your eyes and protect your eyesight ★
★ 150 sentences describing eyes★
★ Demonstration proposal for eye protection ★
★ Take care of your eyes and prevent myopia ★
Chairman of eye care class meeting 1
H: Hello, class!
Chao: I want to ask the students to guess a riddle: upper hair, lower hair, and a black grape in the middle. With it, you can read books and newspapers, and with it, you can see the world. (answer: eyes)
Sa: Yes, I believe all the students know that they are eyes. The reason why we can see our relatives and friends and see such colorful nature is precisely because each of us has a pair of bright eyes. When we communicate, it is a good helper for us to express our feelings, so it is also called the window of the soul. However, if we don't pay attention to our eyes, we can't see everything around us. We must wear glasses. In severe cases, we will be blind. How terrible! So today, let's have a theme class meeting and talk about the window of the soul-our eyes.
He: I announce the class meeting with the theme of protecting and caring for eyes, starting now!
Chao: I'd like to ask the students to say first: What role does the eye play in people's life? Reading, writing, playing computer, watching TV and walking can all bring us light and let us observe many things.
Sam: Eyes are so important to us, but if we don't take good care of them, they will get hurt and become nearsighted.
Chao: I'll tell you a story like this: (eyes crying)
Sam: What's the matter, class? What inspired you after listening to this story?
Chao: It seems that if you don't protect your eyes, you will soon be nearsighted. Ask students to talk about it. What other reasons can lead to myopia? (incorrect reading and writing posture, watching TV and playing computer for a long time, reading in too strong or too dark light, lying and riding a book, hiding in a quilt, rubbing your eyes with dirty hands, playing video games ...)
Sam: The eyes are the windows to the soul. How happy it is to have bright eyes. But if we don't pay attention to protection, we will become nearsighted and have to wear glasses.
Chao: Next, please welcome the "Little Doctor" in our class. He has a question to test everyone.
H: Students, do you know the date of National Eye-Love Day? (June 6th) Yes, June 6th this year is the national "Eye Care Day". The theme of Eye Love Day in 2008 is "_ _ _ _ _".
This year's national "Eye-Love Day" has six slogans. First, it is everyone's responsibility to prevent juvenile myopia; The second is to care for your eyes, and the world is waiting for you to discover; The third is to prevent myopia, starting today; The fourth is to prevent myopia among teenagers, starting from bit by bit; The fifth is to welcome the Olympic and Paralympic Games. I saw it. I was involved. Sixth, everyone has the right to watch.
Sam: You don't know the importance of something until you lose it. Next, let's play a game and feel the importance of eyes. Children who don't draw eyes on the blackboard, please cover your eyes and draw them.
Tide: Unconsciously, today's activities will be over. Finally, please ask the class teacher to speak.
……
Chairman's draft of eye care class meeting 2
Dear teachers and classmates, hello!
The theme of our class meeting today is "Love your eyes and refuse myopia".
B: The eyes are the most important organs in human senses. About 80% of the knowledge and memory in the brain is acquired through the eyes. Reading books, looking at pictures and appreciating paintings, appreciating people and enjoying beautiful scenery all need eyes. The eyes can distinguish different colors and different lights. Eyes are the source of most of our information.
Answer: The eye is not only an important visual organ, but also the center of appearance, the focus and main symbol of beauty. People's examination of appearance begins with their eyes.
B: A pair of clear, bright and charming eyes can not only add beauty to the face, make it more attractive and elegant, but also cover up or conceal the shortcomings and defects of other facial organs. The shape and structural proportion of eyes have an important influence on the beauty and ugliness of people's appearance, so aestheticians call the human eye "the window of beauty".
A: There are many idioms about eyes. What do the students know? Four students said some idioms: bright eyes, bright eyes, narrow eyes, anger, make the finishing point, dazzle, dazzle and smile. )
B: Eyes are so important. Our country held the first publicity activity of Eye-Love Day in Tianjin. Since then, Beijing, Shanghai and Guangzhou have also joined the ranks. The state has specially designated the National Eye-Love Day. Do you know what day it is today? (A classmate answers)
A: But now with the development of electronic technology, more and more people are nearsighted and need to wear very inconvenient glasses. Let's talk about the causes and harm of myopia (three students).
(Reasons: genetic factors, computer and TV watching too close, too long, abnormal reading posture, etc.
Danger:
1. If your eyesight can't meet the requirements, you can't go to your favorite school and engage in your ideal career, such as astronaut and policeman.
2, things are blurred, and the fonts on the blackboard can't be seen clearly in class, which will affect learning;
3. If you develop high myopia, it will affect your health, and it is easy to form serious eye diseases such as retinal detachment or even blindness, which will have serious consequences for your future and destiny; )
A: After understanding the causes and harm of myopia, students should correct some bad eye habits in their future lives, reduce the time spent watching TV and computers and protect our eyes.
B: Besides the above basic precautions, how can you protect your eyes in your life? (three students)
Punch an inch and a foot, read the newspaper for half an hour, look down, do eye exercises, watch TV for a short time, pay attention to rest your eyes, don't read books and newspapers in too strong or dark places, don't lie down and read books, and eat more food that protects your eyes, such as carrots, cabbage, tofu, eggs, animal liver and so on.
A: After students' active speeches, we know that eye exercises are one of the effective ways to protect eyes. Now please enjoy the role-playing program: eye exercises are "stealing eyes" (some students don't do exercises seriously, some keep their eyes open, some deal with things, and some play while doing them ...)
B: Do you have anything to say after watching the program? (A classmate) (Guide students to reflect on themselves and the class phenomenon, and call on everyone to pay attention to doing eye exercises)
A: Next, please learn to do eye exercises again (show the demonstration video of eye exercises). Please follow the video carefully.
Finally, let's listen to like eyes Health Song and learn to sing it. (Play music, lyrics)
Our class meeting will be over again.
B: Here, our theme class meeting "Love Your Eyes, Reject Myopia" came to a successful conclusion.
Let's invite Mr. Chen to speak. Let's clap.
Chairman's draft of eye care class meeting 3
Introduction: Before the activity begins, I want to guess a riddle for my classmates: two black grapes, all over their faces, with windows open during the day and closed at night. (eyes)
Newly awarded:
First, the emergence of myopia
Students, the eyes are the windows of the soul. They are the most precious sensory organs of the human body and an important window to obtain external information. Without eyes, there will be darkness, emptiness, monotony and fear in front of us ... which will always be with us.
Second, talk about myopia.
1. What would we do without eyes and vision?
Student answers
2. What inconveniences does myopia bring to our life?
Now, let's invite students with myopia to stand up and talk about the inconvenience that myopia brings to our study and life. (Students speak freely)
3. Publish the survey results: The incidence of myopia is getting higher and higher now. The myopia rate in Shanghai, Beijing and other large and medium-sized cities can reach 50%-60%. In medical colleges, the myopia rate is even as high as 70%-80%, and the myopia rate in the third and fourth grades of primary schools is also 30%-40%. According to a recent survey, the myopia incidence rate of primary school students in China is 0, while that of middle school students is 0, while that of college students is as high as that of China. According to the survey in 1995, there are 300 million people suffering from myopia in the world, accounting for 33% of the global myopia patients, of which pathological myopia exceeds 2 million.
Third, pay attention to scientific prevention of myopia:
Since myopia has brought us so much inconvenience, how can we protect our eyes?
1, how to read and write scientifically to prevent myopia? (Students speak freely)
2. How to watch TV scientifically and use computers to prevent myopia? (Students speak freely) When watching TV at night, there are also some stresses: when watching TV at night, it is best to turn on a light on the back of the TV, 15-30 watts is softer, which can protect your eyes.
3. How to choose a diet to prevent myopia?
In addition to eating some foods rich in vitamin A such as liver, egg yolk and carrots, you can also eat some fruits, which contain a lot of vitamins C, D and E, and have certain effects on anti-oxidation and anti-aging. Lycium barbarum has the function of nourishing liver and improving eyesight, and long-term consumption is beneficial to eye health care. There are laboratories in the United States that specialize in the help of plants such as Lycium barbarum and Ginkgo biloba to the eyes. In addition, snake gall also has the function of clearing the heart. D, "eat" myopia Four Treasures of the Study: Experts pointed out that prevention and treatment of myopia can start from eating.
Chew hard: Chewing is considered as another kind of "eye movement". Parents can arrange chewy hard things such as carrots, potatoes, soybeans and fruits according to their children's tooth development, so as to increase chewing opportunities and prevent myopia.
Eat more citrus and green vegetables: nutritionists suggest eating more citrus fruits and green vegetables every day to increase the intake of lutein and prevent vision degradation.
Zinc supplementation: Studies show that the zinc content in hair and serum of adolescent myopia patients is significantly lower than that of normal vision, and zinc supplementation can improve the vision of myopia patients.
Calcium supplement: not only for the skeletal system, but also for the eyes. Calcium deficiency will lead to the decrease of elasticity of the eye ball wall, and the eye muscles will be easily tired, which will deepen myopia.
4. Other measures to prevent myopia: Some students have the habit of dropping eye drops, so I'll teach you how to order eye drops correctly: Be sure to wash your hands before dropping eye drops, preferably lying down. Don't use the first eye drop after opening your eyes. You can use the first eye drop to wash away possible pollutants at the bottle mouth. Then open the lower eyelid with your index finger, look up and drop the eye drops into the groove of the lower eyelid. Never drop eye drops directly on dark circles. After the point, gently pull the upper eyelid with your hand, so that the eye drops can be evenly applied to the eye surface. Finally, remember to put a cotton swab on the inner canthus and squeeze for 3-5 minutes.
(Everyone has a try)
Fourth, a good eye game: "eye show"
Let's enter the last link-"Eye Show". Let me introduce the rules of the game to you. The rule of the game is to send a classmate from each group to the stage, blindfold and paste eyes on the children who don't draw eyes on the blackboard. The winning team will get 10 points. Each member of the winning team will receive 1 five stars.
(Student Games)
The relaxed game is over, and we find that when we are blindfolded, it is difficult to locate our eyes accurately just by feeling. Through this game, everyone must realize that it is inconvenient to do anything without eyes. Therefore, we should protect our eyes more, so that we can live in a colorful world.
Activity summary
Congratulations, students. I am glad to see that every student can take the initiative to learn and participate in the activity of "preventing myopia". I believe that through today's class meeting, you will realize the importance of eyes, and you will use your eyes well at any time to stay away from myopia.
1, students do eye exercises seriously.
2, watching TV and using the computer can also keep a distance and control the time.
3. Actively promote eye knowledge, and parents have good feedback.
Chairman of the fourth class meeting of eye care
Take good care of your eyes. From now on, your eyes are one of the most important sensory organs of the human body, and 90% of the external information comes from your eyes. It is everyone's wish to have healthy and bright eyes. The students who entered the school gate began the most basic and longest study life, and the burden on their eyes began to increase. Learning how to care for your eyes is a common sense for every student.
First of all, take good care of your eyes and develop good hygiene habits. When the eyes are in contact with the outside world, they are easily infected by various germs. Pay attention to the good habit of not rubbing your eyes with your hands, because there are many germs on your hands, and rubbing your eyes is equivalent to "planting" germs directly on your eyes. A good habit of not rubbing your eyes can keep infectious eye diseases such as pink eye out of your eyes.
Secondly, take care of your eyes and choose a good writing and reading environment.
Write and read in a good environment, not in dark or strong places. It is best to use a white desk lamp with adjustable brightness of 25 to 40 watts at home. If you use a chandelier, it should be located in front of the seat, 60 watts 1 meter away, and 100 watts 2 meters away.
Choose a good reading environment and don't read in a rickety carriage. Some students make full use of their time, watching while walking, or reading in the walking carriage, which is not good for their eyes. Because the carriage is shaking, the body is shaking, the distance between the eyes and the book can not be fixed, and the poor lighting conditions increase the burden on the eyes, which often causes myopia.
Thirdly, take good care of your eyes, correct bad reading habits and cultivate good eye habits. Protect your eyes and don't read or watch TV while lying down. Many students like reading in bed, which is a bad habit. Because people's eyes should be kept horizontal to read, reducing eye fatigue. If you read while lying down, your eyes are not horizontal, and the distance between your eyes and the book is different.
As a result, the sight lines of both eyes are inconsistent, and the illuminance on the book is uneven, which will make the adjustment of the eyes tense, and it is easy to move the book close to the eyes. After a long time, the burden on the eyes will increase by 2-3 times, resulting in myopia.
Take good care of your eyes and cultivate correct reading and writing posture. To correct your posture, sit on the table with your eyes 33 cm away from the book. Don't look at printing with too small or fuzzy fonts. Take good care of your eyes and rest with them. When writing or reading continuously, you should rest for 5- 10 minutes every 40 minutes, or look away for a while to avoid excessive eye fatigue. When watching TV, keep your eyes about 6-8 times the size of the TV screen. Rest for 5- 10 minutes every 30 minutes, and watch TV continuously for no more than 1 hour.
Take good care of your eyes and cultivate good and reasonable eating habits. Good and reasonable eating habits contribute to eye health. Eat a balanced diet and don't be picky about food. Regular intake of foods rich in vitamin A, such as carrots, tomatoes, dark green, dark yellow vegetables, egg yolk, etc., has a health care effect on the eyes.
Take care of your eyes and do more exercise: do more outdoor sports, get in touch with nature and see more green scenery in the distance. Pay attention to safety during activities to prevent eye injuries.
Take good care of your eyes, and students should have their eyesight checked regularly. In order to correct and treat in time. In fact, caring for your eyes is something you must do every day, and you need to start with some small things in your daily life. Students, for your beautiful and bright eyes, and to see a brighter future, take care of your eyes. Let's take action!
Chairman's draft of eye care class meeting 5
Now we, because of material prosperity. Social development and a series of reasons. Our eyes have long been exhausted by us. Sit in front of the computer for a while and play for a year or so. Then I stayed in front of the TV for another night. Or lie prone on the bed and read novels. Do your homework with your head down. Do you think it can stand such a busy eye? Can the eyes be not bad?
As the saying goes, "the eyes are the windows to the soul." You are absolutely right. Have bright eyes. Then you can enjoy all the beautiful things in the world. You can see many wonderful things.
I know that now we are nervous about our studies and the exams are uninterrupted. Those who work hard all day often can't sleep until late at night. Nevertheless, everyone should also protect their eyes and look at the trees and grass outside the window when they are free.
I know some people will say it casually. Just a pair of glasses. But have you ever thought about the trouble that wearing glasses will bring? When you don't wear glasses, people greet you from a distance. Can you tell the difference? When you walk in the dark without glasses, I'm afraid you will fall. In addition, wearing glasses for a long time will make you dizzy, your eyes swell and your nose sour. It's easy to break, but it's not the same as wearing it in foggy weather.
So we must protect our eyes. The world in the eyes of teenagers should be full of clouds and colorful.
Take care of your eyes. We can do this:
1, see more green, such as green grass and mighty trees.
2. Do eye exercises on time every day and finish them carefully.
Don't play computer for too long. After about 2 hours, you should have a rest.
When reading, don't lower your head too low or lie prone on the bed.
5, don't be an otaku at home every day, go outdoors more.
6. Don't cut your hair when you do your homework. There is a foot in the eye.
7. Take a little time to close your eyes every day besides sleeping. Eyes should also rest.
It is necessary to take action to protect your eyes. There is also the best way to take care of everyone. Protect your eyes. What is that? It is a heart that wants bright eyes. If you have good eyes, the machine will certainly act. Then I will pay attention to a lot, so I must have a persistent heart. I believe there will be more and more beautiful and bright eyes in the world.
Articles related to the manuscript of eye care class meeting:
★ Speech by the Chairman of Eye Protection Lecture
★ Take care of your eyes and prevent myopia.
★ The main draft of the flag-raising ceremony on Eye-Love Day
★ 3 Eye-Love Day Theme Class Meeting Teaching Plan
★ 2 speeches at the flag-raising ceremony with the theme of National Eye-Love Day.
★ Chairman's draft of health theme class meeting
★ The environmental protection class meeting presided over the speech.
★ 5 speeches in 4 minutes in the class meeting on environmental protection theme.
★ The host of the environmental speech program
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