Eating a lot of edible oil will bring great burden to internal organs, which will lead to obesity and related diseases. According to the suggestion of China Residents' Balanced Diet Pagoda, generally speaking, the daily intake of edible oil per person should not exceed 25g-30g.
Many foods and condiments contain oil. Such as fried food, instant noodles, biscuits, cakes, snacks, etc.; For example, chili sauce, squeezed noodle sauce, seafood sauce and instant noodle seasoning pickled or processed with oil are also high in oil. Therefore, in addition to the fat in food, the daily intake of edible oil per person should not exceed 25g. )
If you eat too much cooking oil, some people will have gastrointestinal discomfort, such as diarrhea or vomiting and other indigestion symptoms. Long-term excessive intake of edible oil will lead to fatty liver and cardiovascular and cerebrovascular diseases. How to achieve a low-oil diet? First of all, reduce eating out, the outside diet is greasy and salty; Secondly, reduce the intake of foods containing more oil, such as the foods mentioned above; Finally, when cooking at home, we should control the oil consumption. It is recommended to use the oil control pan sold in the market.