What to eat is healthy.

1. Soybean (soybean milk, soybean milk, etc. ) is rich in protein, unsaturated fatty acids, calcium and B vitamins, and is known as "vegetable meat". 2. Cruciferae vegetables, such as broccoli, Chinese cabbage, Chinese cabbage, etc., contain more vitamin C and carotene, and are rich in basic elements such as calcium, potassium, sodium and iron. They are alkaline foods and play an important role in maintaining acid-base balance in the body. 3. Milk and yogurt Milk and yogurt are rich in high-quality protein, vitamins and minerals, which are the best sources of natural calcium and have high absorption and digestion rate. 4. Marine fish has extremely high nutritional value. Not only is protein high in content and easy to digest and absorb, but also unsaturated fatty acids account for more than 80% in fat, which can lower blood cholesterol, inhibit platelet aggregation and prevent arteriosclerosis. 5. Tomatoes tomatoes are rich in lycopene in addition to the nutritional characteristics of ordinary vegetables. Lycopene is a carotenoid and a strong antioxidant, which can inhibit lipid peroxidation and improve age-related macular degeneration. Investigation shows that the higher the content of lycopene in human blood, the lower the incidence of various cancers and coronary heart disease. 6. Mushroom foods such as auricularia auricula are delicious and deeply loved by people. In addition to amino acids, 5- uridylic acid, sodium glutamate and other nutrients, it also contains more minerals and vitamins. 7. Tea polyphenols in green tea have important health care functions. Tea polyphenols have strong effects of scavenging active oxygen and free radicals, inhibiting oxidase, protecting and promoting the regeneration of antioxidants such as vitamin K, vitamin C and glutathione, and synergistically enhancing the antioxidant effect. 8. Buckwheat (Oat) Buckwheat (Oat) is a kind of grain, rich in linoleic acid, citric acid and more dietary fiber, which can inhibit the absorption and metabolism of cholesterol in the small intestine and lower the blood cholesterol level. 9. Bird eggs, duck eggs and other bird eggs, except vitamin C, contain almost all the nutrients necessary for human body. Except for hyperlipidemia, normal people don't have to eat only egg white, because there are many vitamins K, B 1, B2 and D in egg yolk, which are often lacking in daily diet. Second, the top ten best foods in the new century are evaluated by authoritative departments as follows: 10. The content of anticancer enzymes in cauliflower far exceeds that of other vegetables. 2. Strawberry has the functions of improving skin, stopping diarrhea and preventing liver cancer and urinary system cancer. 3. Soybean is rich in protein and phytoestrogens, which has the functions of anti-cancer and relieving female climacteric symptoms. 4. Yogurt is rich in protein, calcium and vitamins, which is beneficial to human microecology and can improve immune function. 5. Coriander is rich in iron, calcium, zinc, potassium, vitamin A and vitamin C, which can balance blood sugar, prevent cancer and induce diuresis. 6. Sweet potato is rich in cellulose, potassium, iron and vitamins, and has the functions of anti-cancer, anti-aging and prevention of arteriosclerosis. 7. Malt can prevent colon cancer and rectal cancer. 8. Papaya is rich in vitamin C, which can improve human immunity. 9. Onions can lower cholesterol and blood pressure and prevent gastric cancer and colon cancer. 10. Garlic can lower cholesterol and blood pressure, resist bacteria and diminish inflammation. Three. Top Ten Best Foods In 2002, American Time magazine selected 10 kinds of the best nutritious foods for modern people. 1. Tomatoes are rich in lycopene, which can greatly reduce the incidence of prostate cancer. 2. Spinach is low in heat energy and rich in iron and B vitamins, which can effectively prevent vascular diseases and night blindness. 3. Peanuts, almonds and nuts can improve "good cholesterol" and prevent cardiovascular diseases. 4. Cauliflower has the effect of preventing breast cancer, gastric cancer and rectal cancer. Oats can lower blood pressure and cholesterol. 6. Fish can keep fit. Salmon contains CO-3, which can prevent brain aging and Alzheimer's disease. 7. Blueberries can prevent heart disease and cancer. 8. Garlic has obvious effects on removing cholesterol and preventing heart disease. 9. Green tea has the functions of preventing cancer and softening blood vessels, and its antioxidant effect is remarkable. 10. Resveratrol in red wine has anti-tumor, anti-oxidation, anti-microbial and anti-atherosclerosis effects. ☆ Top Ten Healthy Foods Ranking ★ First tomato, second spinach, third nut, fourth broccoli, fifth oat, sixth salmon, seventh garlic, eighth blueberry, ninth green tea, tenth red wine and slimming fruit ranked first apple, second grapefruit, third tomato, fourth pineapple, fifth banana, sixth kiwi, seventh lemon, top ten healthy fruits, first apple, second apricot, third banana, fourth blackberry, fifth blueberry, sixth melon, seventh cherry, eighth blueberry, ninth grapefruit and tenth purple grape.