Foods with high purine content are called high purine foods. Purine is an organic compound with colorless crystals. In human body, purine is oxidized to uric acid. The purine content of seafood and animal meat is relatively high. Avoid high purine and eat low purine diet: avoid eating animal internal organs, such as heart, liver, kidney, brain and pancreas. Eat meat twice a week, 80g per meal, and choose any of the following foods: meat, fish and poultry. Take 0.5 ~ 1 kg milk daily to supplement protein. In addition, there are many foods in our daily life that can help us reduce purine, such as eating more broad beans, peas and lentils, which are very beneficial to our health.
In addition, if all of us have a high level of purine, we need to pay more attention to the health of our diet in our daily life. In daily life, we must eat as little food rich in purine as possible, drink more water at ordinary times, and just drink boiled water directly. Patients can return to normal after eating more purine-free food for a period of time. In the later life, we should also control our diet, do not eat foods that stimulate the body, and ban all foods that can cause diseases.
How to do with high purine in the body? We have made a detailed introduction to this problem above, and I believe that everyone now has an understanding of the methods to reduce purine in the body. In fact, even if we have high purine in the body, we don't need to worry and be afraid too much. All of us can alleviate the situation of hyperpurine by the above methods.