Eat more vegetables
One of the main sources of baby's daily nutrition is green vegetables, especially orange green vegetables, such as carrots, rape, tomatoes, sweet peppers and so on. These vegetables can be pressed into soft paste, fried and seasoned, and put in rice for the baby to eat.
Moderate intake of fruit
Pay attention to give your baby more fruits, but the effects of fruits and vegetables are not equal. 1-2-year-old babies should consume at least 150-250g of fruits and vegetables every day.
Appropriate intake of animal and plant protein
Appropriate intake of animal and plant protein. Animal and plant proteins are widely found in eggs, fish, beans and meat. You can use these foods to stew soup for your baby, or make it into digestible foods such as egg soup, fish balls, tofu and minced meat for your baby. 1-2-year-old babies should ensure that they eat 40-50g of meat, 25-50g of bean products and one egg every day.
Drink milk
Milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, during this period, the baby can't drink milk, and he should drink 250-500ml every day.