Which part of a woman is most hurt by pregnancy, and many changes will take place in her body when she is pregnant. This process has many benefits for mother, such as keeping her away from reproductive diseases, dysmenorrhea and delaying the arrival of menopause. The following is a description of which part of a woman suffers the most from pregnancy.
Where does pregnancy hurt women the most? 1 1, breast.
Some people say that lactation is the last period when women's breasts become bigger. There is no right or wrong in this statement. Because breast-feeding Ma Bao's breasts are indeed getting bigger, but after breast-feeding, Ma Bao will find that her breasts are not only shrinking, but also drooping, which really embarrassed Amy's Ma Bao.
The underwear for pregnant women without rims can relieve the pressure on Ma Bao's chest and effectively relieve her pain during breastfeeding. Moreover, the front buckle is convenient to pick up and it is not troublesome to feed.
This is because Ma Bao secreted a lot of estrogen during pregnancy. These hormones act on the breast and promote the proliferation of breast cells and lobules. This situation is more serious during lactation. After lactation, maternal hormones decreased significantly, and breast cells, lobules and adipose tissue shrank rapidly, making the skin unable to support the breast, and sagging was inevitable.
2. Abdomen
No matter which delivery method Ma Bao chooses, the stretch marks on her abdomen can't escape. During pregnancy, the uterus is enlarged by nearly 1000 times, and the abdominal skin is forced to bear a huge tensile force, which causes the elastic fibers in the skin to break, and the stretch marks become the eternal medal of Ma Bao, which will only fade with the passage of time, but will never disappear.
The repair of postpartum stretch marks of pregnant women is really ugly, but a bottle of repair liquid can solve it. Natural olive oil essence, if used in advance, can gently remove stretch marks and play a preventive role.
If the parturient still chooses caesarean section, there will be an obvious scar on the abdomen that will never disappear. Coupled with the weight gained during pregnancy, it is difficult to lose after delivery, so many girls with slim waists have become bucket waists, which really makes countless treasure moms cry.
Postpartum abdomen band is an artifact to restore body shape during confinement, which helps to adjust body shape, abdomen and crotch, and help uterus and stomach to return to their original positions. Bamboo charcoal fiber has good air permeability and is easier to recover.
3. Hips
Some people say that you can tell whether she has given birth by the way she walks. This actually makes sense, because in the late pregnancy, our baby mother will secrete a relaxant to relax the ligaments of the pelvis, and the baby will pull the muscles of the pelvis when passing through the birth canal, which will lead to the widening of the pelvis. This change is more obvious when people walk.
4. Cervical and other reproductive organs
After all, the transportation process is several kilograms. When living things pass through the uterus, cervix and vagina, there will be subtle wounds. This kind of wound is not big, but in the recovery period, the mother is easily attacked by germs, which leads to the gynecological disease of the originally healthy baby mother, which is really annoying.
Which part of a woman is most injured during pregnancy? Which part hurts the most after delivery-the stomach.
Due to the gradual enlargement of the uterus during pregnancy, the abdominal muscles are separated and relaxed, and the fascia and skin are relaxed. It is impossible to recover immediately from the relaxed abdominal wall after delivery. At the same time, during pregnancy, in order to provide energy during childbirth, fat will accumulate in the abdomen, and it is impossible to suddenly disappear after childbirth. Coupled with the postpartum uterus has not degenerated into the basin, constipation and abdominal distension may be caused by slow gastrointestinal peristalsis, so the loose abdominal wall often makes people feel like they were not born.
Tips: Although the postpartum stomach is ugly, it is more important not to lose weight, supplement nutrition and let the body recover completely first.
Recommendation: Wyeth S-26 mother milk powder, with leading technology formula, provides comprehensive nutrition for pregnant mothers, and specially adds sphingomyelin, DHA and choline according to the growth characteristics of fetal brain during pregnancy to support the initial connection of fetal brain. Or 100% import ~ countermeasures 1: use abdominal belt.
"As long as the upper abdominal belt is attached, the abdomen can automatically lose weight and prevent the organs in the stomach from sagging." Is the magical rumor about the abdominal belt true? In fact, obstetricians and gynecologists tell us that abdomen reduction is only an auxiliary means of postpartum self-cultivation, and it cannot directly eliminate abdominal fat. What's the use of abdominal wrinkle removal? Usually after cesarean section, the doctor will tie the abdominal belt for the new mommy before the next operating table. At this time, the role of the abdominal band is to press the wound to prevent bleeding, and at the same time, it can tighten the abdomen to avoid the pain caused by pulling the wound; Some new moms' abdominal walls are too loose, so tying a corset can help her abdomen with external force, making her feel comfortable and convenient for activities and exercise.
After delivery, the pelvic floor tissue of the new mommy is slack, and the pelvic organs are prone to drooping, but any abdominal belt can't prevent visceral drooping. Proper rest, but early lifting of heavy objects and scientific and effective exercise of pelvic floor muscles can avoid organ sagging.
Recommended: Qi Jing postpartum abdomen belt, gauze material, more breathable, comfortable and light. Help postpartum recovery, protect the waist and bid farewell to a small belly. Countermeasure 2 Abdominal exercises
If you have no intention of liposuction, micro-plastic surgery or relying on professional slimming institutions, then the safest and most effective way to reduce your stomach is exercise. Burn abdominal fat, strengthen the muscles on the stomach, and make the abdomen firmer.
1, supine, legs pedaling like a bicycle. Rest for 30 seconds after each kick until the muscles in the lower abdomen are sore, and then continue. Repeat 3 groups at a time.
2, lie on your back, elbows on the ground, hold up the part above the chest, and lift your legs in turn. Take turns 10, rest for 30 seconds, and then continue. Repeat 3 groups at a time.
3, lie on your back, reach your hands to the top of your head and straighten your legs; Sit up straight, bend your left leg at the same time and touch your left knee with your right elbow; Then straighten and reverse.
Tip: Mom can also do more abdominal massage to make her abdomen firmer. When she massages, she can apply some massage oil to her hands, which can also help to fade the stretch marks.
Recommended: Haloflash pregnant and lying-in women massage music rhyme oil, plant formula, gently nourish the skin, make the skin firm and restore elasticity. Countermeasure 3: Develop good habits.
1, get into the habit of abdomen contraction, exercise muscles and actively restrain the abdominal wall, so that time can save your stomach.
2, you can develop the habit of abdominal breathing and sleeping before going to bed at night, and the effect is slow. Please stick to it and you will definitely see the effect!
Tips: Postpartum abdominal exercise is easy to sweat, so you can have some paper towels at hand.
Recommended: gb good boy cotton wet and dry towel, soft and skin-friendly cotton texture, more delicate muscle feeling, soaked in warm water, bid farewell to frozen wipes. Widening by 20%, large coverage is more suitable. High water absorption, strong cleaning power and small penetration.
If you want to be a slim and hot mom, just do it.
The World Health Organization recommends exclusive breastfeeding for 6 months. After 6 months, add all kinds of natural foods while drinking breast milk (the baby with allergic risk should consider adding complementary foods between 17 ~ 26 weeks to reduce the risk of allergic diseases in the later period) and feed it to 2 years old or later. Even if mommy gains too much weight during pregnancy, as long as the nutrition is reasonable and the diet is light, breastfeeding itself will continue to consume body fat, and with moderate exercise, mommy will naturally lose weight and become a slim and hot mom again.
Tip: Mom can take her baby to play outdoors more, consume fat, and at the same time, let her baby see the colorful world more.
Recommended: gb good boy pocket car series 2, take the children shopping, mom is super light. The circumference of 3 1cm*36cm* 18cm is equivalent to the size of a mother's backpack, and the two-step folding method of only 5.2KG and 1 sec means that you can put it in your backpack and get on the plane. Oh, traveling with the baby is really zero.
Don't worry, vegetarian diet and low fat won't hinder lactation!
1. Enrich the intake of milk, bean products, vegetables and fruits during lactation. Eat more beans and potatoes, and even use them instead of some white rice. It is necessary to eat meat, fish and eggs properly, but there is no need to eat a lot of fat every day! Even if you don't drink milk-flavored pig's trotters soup, crucian carp soup, ribs and fat beef, or even use a little oil for cooking, it won't hinder lactation!
2. Even a completely vegetarian mommy due to special reasons such as religious belief can make up for the deficiency of animal protein by increasing the intake of bean products, ensure the balanced intake of vegetables, fruits, miscellaneous grains and miscellaneous beans, and supplement vitamin B 12, so that her milk can completely feed her baby!
3. Various so-called "prolactin" foods have no nutritional advantages over ordinary foods. More importantly, excessive intake will make mommy gain weight rapidly, and the body's lactation mechanism will not change the milk secretion due to weight gain.
Tips: Remember to wash your hands and keep clean before eating.
Recommended: Blue Moon hand sanitizer, clean and antibacterial, mild decontamination, rich in foam and easy to rinse. Moisturizing and moisturizing, neutral pH balance formula, adding natural aloe extract ingredients, moisturizing and caring hand skin.
Recommended: Mi Le fish is packed with 6 layers of cotton gauze square towel 3, which can resist roughness in close contact, absorb moisture and store water, and become softer after washing.
Breastfeeding and slimming are both correct-how to eat?
1, Controlling Fat If Mommy can pay attention to controlling the amount of oil used in meals and eat less high-fat meat, then long-term breastfeeding will become the best, safest and least rebounding way for new mothers to lose weight.
2. Take enough water-soluble vitamins. A catty of vegetables and half a catty of fresh fruits every day, especially leafy vegetables, are rich in vitamin C and folic acid. All kinds of coarse grains, beans, potatoes and sweet potatoes are rich in vitamins B 1 and B2.
3, a high-calcium diet must be healthy. Many mothers worry about whether the baby is short of calcium (in this country where the whole people supplement calcium, how many calm mothers are there? ), in fact, the calcium content in milk is very rich and stable. For babies who are breast-fed within 6 months, calcium supplementation is not needed, and it is enough to ensure adequate intake of vitamin D. However, if the calcium intake of lactating mothers is too small, the body will "contribute" calcium from mommy's bones to meet the needs of milk.
Therefore, for breast-feeding mothers, a diet rich in calcium is necessary. Mothers need to eat more dairy products such as milk/yogurt, bean products, fish and shrimp with bones, and green leafy vegetables to increase their dietary calcium intake (don't forget that green leafy vegetables are also rich in calcium). In addition to eating high-calcium foods, it is best to supplement 400 mg of calcium through calcium tablets every day, which will help reduce the risk of osteoporosis in the future.