The effect may not be very good
This belongs to tissue damage.
If you have surgery,
You can do intensity training in the future.
There is a possibility of recurrence.
If the hernia is primary, you can press the recommended vertebra+lumbar vertebra.
You can start with
Click to see if there is any original pain point.
Let me know when you look for it. Pay more attention to diet.
Drink more ginger soup.
Eat less cold food.
food
Please adopt
thank you
Drink more ginger soup.