The key point of workplace health and the fast-paced and tense life in the city are the main reasons for the premature appearance of modern women. We should treat our psychological problems correctly and avoid small problems from becoming big problems. Let's take a look at the main points of workplace health.
Key points of workplace health 1 workplace health
According to relevant surveys, among white-collar women aged 30-40, 27% have different degrees of recessive menopause; In gynecological clinics, this phenomenon has accounted for about 20% of outpatient visits. They are physically and mentally exhausted, gain weight, fidgety and insomnia, dry skin, yellow hair, menstrual disorder, and sometimes they get tired of work and even get sick for no reason. Although they ate a lot of health care products, it didn't help, which seriously affected their lives and work with their families. The main clinical symptom of recessive menopause is dysfunction of autonomic nervous system. Autonomic nerves are distributed all over the human body, and the biggest feature is that they are not controlled by the will, such as the speed of heartbeat, the fluctuation of blood pressure and the temperature. , are not controlled by the will of the independent adjustment. This regulation will be out of balance due to the influence of internal and external environment of human body: the change of internal environment mainly refers to the decline of ovarian function and the decrease or sudden disappearance of hormone secretion level; The change of external environment involves a series of problems such as work, life, study and family. Affected by the internal and external environment, some women will have premature ovarian failure at this age. The main symptoms are: dehydration and wrinkling of skin, sagging breasts and obesity; Because I feel chest tightness and my heart beats faster, I suspect that I have a heart attack; Symptoms such as diarrhea or constipation caused by digestive dysfunction.
The fast-paced and tense life in the city is the main reason why modern women appear these situations prematurely. Once the phenomenon of recessive menopause occurs, patients should go to the hospital for endocrine examination in order to find out the reasons in time. For patients with premature ovarian failure, estrogen replacement therapy should be adopted, which can timely and effectively regulate female endocrine and obviously improve the above symptoms. From a personal point of view, it is particularly important to pay attention to self-maintenance and regulate physical and mental health. We should have regular daily life and balanced nutrition, adjust our mood in time, maintain an optimistic mood and a positive attitude, and conduct psychotherapy when necessary to relieve and eliminate tension.
Tips for the workplace: As a newcomer to the workplace, even if the professional skills are strong, the experience is obviously insufficient. Let yourself stand out, leave the help of different things, and be courteous to your predecessors, which is the best policy.
More than 60% of men are under great psychological pressure.
A recent psychological survey of 300 adult men conducted by the Medical Center of Tianjin Institute of Traditional Chinese Medicine shows that more than 60% of men, especially middle-aged men, have psychological problems. Experts believe that society, units and families should care about and care for men's physical and mental health. Meanwhile, men
We should treat our psychological problems correctly, pay attention to strengthening protection, and avoid small problems from becoming big problems.
Psychologists believe that the public's high expectations of men, parents' expectations of their children, wives' expectations of their husbands, children's expectations of their fathers' success, the increasingly accelerated pace of life and the fierce competition at work have all become the' bane' of urban men's mental illness. Traditionally, men can only be recognized if they succeed in their careers. If the work is not smooth, or there are temporary setbacks, their psychological pressure is particularly great.
In addition, in the accepted standards, men are strong and should bear everything, and the result will inevitably affect their physical and mental health. After psychological stress, some men often get rid of their distress through some unhealthy ways, such as smoking, drinking, driving too fast and playing video games crazily. As a result, the pressure has not been relieved, but it has affected their health.
According to psychologists, the psychological pressure of men is mainly manifested as follows: first, fear of losing health; Second, many men are afraid of career and work problems; Third, men are more worried about their physical decline than women; Fourth, many men often have the fear of being abandoned.
Workplace tip: Don't be too eager for perfection and justice, just do your best.
Workplace health points 2 Workplace health knowledge, so that everyone can be more handy at work.
1, you must eat breakfast.
Busy workplace life has made many white-collar workers accustomed to not eating breakfast, but making a fuss at dinner. Experts remind that breakfast is the most important of three meals a day and must not be ignored!
Step 2 drink plenty of water
Water is an indispensable substance for human body, and people can't live without boiling water. Drinking water can not only detoxify, but also decompress, drive away irritability and beautify. Drinking more water is definitely good for our health.
Step 3 put the plant next to the computer phone
The radiation from computers and telephones has a great influence on our health. Our life and work are inseparable from computers and telephones, but there are ways to reduce the harm caused by their radiation. Putting a pot of plants, such as cactus, next to the computer phone can not only purify the air, but also be beneficial to health and beautify the environment.
4. Keep walking and sitting correctly.
Keeping correct walking and sitting posture is very important for health. But in fact, many people ignore these and develop the bad habit of laziness. Some bad posture can lead to back spasms and headaches. Therefore, a list of professionals reminds you to relax your shoulders, hold your head high, keep your pelvic muscles tense, and hold your chest and abdomen; Pay more attention to sit up straight when using the computer, and don't bend over.
Step 5 bask in the sun
Many people sit in the office all day, rarely get close to the sun, and have little physical activity, which is not good for their health. Medical research shows that everyone should be exposed to sunlight for at least 20-30 minutes every day, especially in the morning, which is of great benefit to the human body. Sunbathing can help the human body to produce vitamin D, which is beneficial to bone growth and dental health, and also helps to increase the blood circulation of human skin and viscera and improve hematopoietic function. Especially in preventing and treating rickets in children and osteoporosis in adults, it has special curative effect. But also remember that long exposure to the sun is harmful to health.
6, ensure sleep
Medical research shows that everyone's best sleep time is 1 1 until 7: 00 in the morning, and they need to sleep for 8 hours every day.
7. Use less bleach
It is best to use less bleach and detergent, because these items contain harmful chemicals. Studies have found that children's asthma is directly related to volatile substances in cleaning products. Spend more energy and use lemon juice or vinegar to achieve the same washing effect.
8, often remove garbage.
Too many things will also affect our mental health, and it is also good for our health to often remove the garbage around us. Scientific research shows that eating less than 200 calories a day can prevent the body from going out of shape.
9. Always stretch your neck
When working for a long time, it is best to stretch your neck gently, because many chronic headaches are caused by cervical joint and nerve injuries, and we are most likely to cause such injuries by sitting for a long time. Remember, keep your chin as low as possible and press your chest so that your ears are lower than your shoulders, which will help prevent and relieve headaches.
10, don't wipe your eyes with your hands.
Experts in Yingcai.com suggest that many people are used to wiping their eyes unconsciously after tired work, which can easily lead to conjunctivitis. It's best not to wipe your eyes with your hands. If you really want to wipe, wash your hands before wiping.