1. A reasonable diet
A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition. Various foods contain different nutrients, and no natural food can provide all the nutrients needed by the human body. A variety of foods can meet various nutritional needs of human body, achieve nutritional balance and promote health.
Three meals a day should be arranged reasonably and regularly. Eat well at breakfast, eat well at lunch and eat less at dinner. Eat well for breakfast, lunch and dinner every day. Don't overeat, don't eat out often, and snacks can be used as a nutritional supplement besides three meals a day. Eat less foods that are high in fat, too sweet and too salty.
Water is essential to all life. Insufficient or excessive drinking water will be harmful to human health. Adults should drink at least 1200ml of water (about 6 cups) every day. Drink more water, don't wait until you are thirsty. It is best to choose boiled water for drinking water.
Step 2 Exercise moderately
Moderate exercise not only helps to maintain a healthy weight, but also reduces the risk of chronic diseases such as hypertension, stroke, coronary heart disease, type II diabetes, colon cancer, breast cancer and osteoporosis. Moderate exercise also helps to adjust psychological balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep.
To form the habit of regular exercise, exercise is beneficial to moderate strength, and persistence is very important. It is recommended that adults do physical activities equivalent to walking more than 6000 steps every day, and if physical conditions permit, it is best to do moderate-intensity exercise for 30 minutes.
Quit smoking and limit drinking.
Smoking is harmful to health, and everyone who smokes should give up smoking.
Drinking alcohol should not be excessive. Even if you drink alcohol, you should try to drink low-alcohol alcohol and control the amount of drinking below the appropriate limit.