There is no major abnormality in the physical examination. If you are always tired and don't get enough sleep, you may suffer from a mysterious disease.
Chronic fatigue syndrome (hereinafter referred to as "chronic fatigue").
A special survey by the State Commission for Economic Restructuring shows that the average life expectancy of intellectuals in China is about ten years lower than that of the whole country. And lead to
The main reason for the premature death of intellectuals in 2000 was "chronic fatigue". However, more than 80% of the respondents have misunderstood it, or will be "slowly tired"
It is equivalent to sub-health, thinking that you can recover after a rest, or equating "chronic fatigue" with depression or neurasthenia, which delays the treatment opportunity. Need to be reminded
However, if this disease is not treated in time, it may lead to more serious cardiovascular and cerebrovascular diseases, and even lead to "karoshi".
What is the theory of Zhongjingtang (China Meridian Hall) in treating chronic fatigue syndrome based on meridian differentiation?
Experts from Zhongjingtang, the Chinese Meridian Hall in Shanghai, said that the gold standard of "slow fatigue" recognized by the international medical community includes the following three aspects: persistence or recurrence.
Unexplained severe fatigue, with a medical history of not less than 6 months. At present, patients' professional ability, ability to receive education, personal life and social activities are relatively poor.
It dropped significantly before onset and could not be relieved after rest.
At the same time, they should have at least four of the following eight items: ① memory or attention loss; ② Sore throat; ③ Stiff neck or swollen axillary lymph nodes; ④ Muscle pain; ⑤
Multiple joint pains ⑥ Recurrent headaches ⑥ Poor sleep quality, and it is not easy to wake up with myalgia after fatigue. But chronic fatigue caused by other diseases should be excluded.
The survey shows that the working class is the hardest hit area of "slow fatigue". People with unhealthy lifestyles, people with excessive mental stress, only children and lonely people, middle-aged people.
People are also at high risk of chronic fatigue syndrome.
Traditional therapy can be used to treat "chronic fatigue"
Chronic fatigue syndrome is a prelude to physical decline and frequent chronic diseases. However, modern medicine is not very clear about its etiology and pathogenesis, and it is also lacking.
Fundamental treatment. For patients with such problems, it is recommended to find Chinese medicine. After all, conditioning has always been the specialty of Chinese medicine.
Chronic fatigue syndrome can be classified as "depression syndrome" and "fatigue" in traditional Chinese medicine. Depression syndrome consists of seven emotions (happiness, anger, worry, thinking, sadness, fear,
The pathogenesis is mostly qi stagnation. There are five types of "deficiency": lung strain, spleen strain, mental strain, liver strain, blood strain and kidney strain. mind vigour
In the Ming Dynasty, mental strain was a symptom of long-term tension, excessive anxiety, imbalance of yin and yang, and listlessness, which was often called "mental strain" by modern Chinese medicine. In a narrow sense
Generally speaking, mental fatigue is most similar to chronic fatigue syndrome.
Experts from Shanghai Zhonghua Meridian Hall-Zhongjingtang said that "chronic fatigue" can be divided into qi deficiency, qi and blood deficiency, qi and yin deficiency, qi deficiency with depression,
There are ten types: qi deficiency and blood stasis, disharmony between liver and spleen, yin deficiency of liver and kidney, yang deficiency of spleen and kidney, spleen deficiency and phlegm-dampness, and damp-heat accumulation. In addition to prescriptions, for different types
Some patients can also cooperate with the corresponding traditional therapy, such as abdominal acupuncture for qi deficiency, umbilical application for both qi and blood deficiency, and pulse-cutting acupuncture for both qi and yin deficiency.
Wait a minute. Patients need a doctor's diagnosis before they can get symptomatic treatment.
The principle of preventing "slow fatigue" is self-relaxation.
Prevention is better than cure. The prevention principle of chronic fatigue syndrome is self-relaxation. Pay attention to priorities at work and relax. Sleep is released.
An important method of fatigue, adequate sleep should focus on improving the quality of sleep. Moderate exercise, such as jogging, Tai Ji Chuan, massage, yoga or singing, singing opera.
Abdominal breathing is a good way to relieve tension and relax nerves. Balanced diet, reasonable distribution of protein, carbohydrates, fat. Ideality food
It is wheat, millet, milk, bread, seaweed, kelp, bananas and so on. The intake of vitamins and trace elements is of great significance.