What diet recipes do the elderly eat best in summer?

Mixed eggplant

Ingredients: tender eggplant, coriander 15g, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate and refined salt.

Practice: Peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then pour some cold water, soak the brown color on the eggplant, take it out and steam it in a steamer. Take it out and let it cool. Stir-fry garlic in oil pan. Add sesame oil and pepper and stir-fry until fragrant. Then add soy sauce, sugar, rice vinegar, salt, monosodium glutamate and garlic powder, pour in tomato slices, wash coriander and slice.

Efficacy: It has good effects of clearing away heat and promoting diuresis, invigorating spleen and regulating stomach.

Bitter gourd chrysanthemum porridge

Ingredients: a handful of bitter gourd, a handful of chrysanthemum, some japonica rice, rock sugar.

Practice: Wash bitter gourd and cut it into small pieces for later use. Wash japonica rice (except rice and glutinous rice) and wash a small handful of chrysanthemums. Put the two ingredients in the same pot and pour in the right amount of water. After the water is boiled, put bitter gourd and rock sugar into the pot. Continue to cook with high fire (small fire or small fire) until the rice blooms.

Efficacy: clearing heat, purging fire and detoxifying, suitable for heatstroke, thirst and dysentery.

Note: When drinking this health porridge, you should not eat anything greasy, dry, spicy and indigestible.

Mung bean pumpkin soup

Ingredients: a little mung bean, an old pumpkin and a little salt.

Practice: First, wash mung beans with water. When the steaming is not completely dry, add a little salt (about 3g) and stir well. After developing with salt water for a period of time, wash it thoroughly with clear water. Wash pumpkin skin with clear water, cut it into 2 cm square cubes, add 500 ml of water to the pot, and cook mung beans for 2 minutes. Pour some cold water into boiling water and boil it. Put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with a little salt.

Efficacy: Mung bean is sweet, clearing away heat and toxic materials, and has a good diuretic effect, which echoes the efficacy of pumpkin. It is the best diet in hot summer.