Psychologists point out that "people's psychological problems are restricted by social, cultural and economic factors, and mental health and psychological problems are changeable, reversible and developing." In a person's life, it is inevitable that anyone will have psychological problems at some time. According to the survey data in Beijing, at present, 32% of middle school students are in poor mental health. Mild psychological problems accounted for 28%, moderate for 3.9%, and severe for 0. 1%. Middle school students must learn mental health, learn psychological investigation, learn to adapt to society and competition, and attach importance to mental health as much as physical health.
Human health includes two aspects: first, physical health, no disease; One is mental health and a good mood. Only when both are healthy can they be called healthy, and both are indispensable. The two promote each other. Good health will make people full of energy, vitality and confidence. On the other hand, mental health will promote people's physical strength and enhance their activity ability. There is a close internal relationship between human psychological factors and physiological functions. A good mental state and outlook can make their physiological functions reach the best state. On the contrary, it will reduce or destroy some physiological functions, thus affecting people's health and inducing diseases. Especially emotional factors, bad emotions will cause physiological obstacles to health, such as elevated blood pressure, excessive heart rate, coronary heart disease, gastrointestinal dysfunction, diabetes, skin diseases, eczema, nervous system disorders and so on. The ancients said "cultivate the mind first". In terms of mental health, spiritual food is more important than food nutrition, emotional exercise is better than physical exercise, and psychological balance is greater than ecological balance. Therefore, keeping a healthy mind can achieve good health.
There are nine aspects of psychological problems of middle school students:
1. Learning pressure: This problem is quite common. Students are afraid of failing in the exam, ashamed to meet their elders in Jiangdong, and have too much psychological pressure.
2. Poor adaptability: due to poor self-care ability, like flowers in a greenhouse, it is difficult to adapt to changes in the environment, school life, teacher guidance methods and team activities.
3. Emotional instability; With the good or bad test results, the mood is high and low, and the psychology is very fragile.
4. Sensitive interpersonal relationship: I don't get along with others, I can't communicate with my classmates, neighbors and relatives, and I am introverted and withdrawn.
5. Anxiety: I seem to be nervous and nervous when I encounter difficulties or before the exam.
6. Depression and inferiority: After being frustrated, it shows depression, loneliness and inferiority. Not a little self-motivated.
7. Psychological imbalance: I often envy others that their academic performance is better than their own, and others are better than themselves in all aspects. Jealousy is a terrible psychology; It is a painful and very harmful psychology.
8. Hostility: When criticized, it is easy to raise the benchmark and produce hostile views.
9. Paranoia: self-centered, self-centered everywhere in the family and class.
Students with psychological problems should not be nervous or alarmed. Early detection, timely diagnosis and treatment, learn psychological adjustment, and adjust mild psychological problems into normal people's mentality.
Normal mental health of people should be harmonious, orderly and balanced. Let's talk about eight methods of psychological adjustment.
1. Learn to smile
Smile is an intangible asset, which is beneficial to physical and mental health. People's facial expressions are consistent with their inner experiences. People who have no self-confidence often look sad, listless and have dull eyes. A confident person, bright eyes, full of spring breeze and vitality. Smile is a manifestation of happiness, which can make people feel comfortable and refreshed, make people forget their troubles, get rid of them, learn to smile and experience this beautiful psychological feeling. This method is simple and very effective. When you gradually develop the good habit of smiling for many years, you will feel full of strength and confidence.
2. Think about what you are happy about.
Everyone has success or failure, and there are happy or unhappy things. What you want to be happy is the most successful thing you have done. This is a guarantee of your confidence. Strengthening your confidence is the source of strength. Good psychological memory can erase the trauma of the soul.
3. Language adjustment methods
Language is not only a tool for the exchange of human thoughts, but also a powerful tool for influencing people's emotions and expressions. Language can not only arouse people's happy mood. It can also cause people's negative emotions, which can be caused or suppressed. Even if the inner language is silent, it can make people adjust their emotions. In case of emergency, say the word "calm" repeatedly in your mind. When you meet a happy event, you should say "don't get excited" in your heart. When you are angry or stimulated, you should say "calm down" in your heart. When you want to lose your temper, you should say "forbearance" in your heart. Endure! "In study, life and work, influenced by the external environment, there will always be some negative emotions. In order to eliminate negative emotions as soon as possible, we can use different languages to adjust emotions according to specific situations.
Step 4 take a deep breath and relax
In ancient times, a monk said that "calming the heart and nourishing qi" was very beneficial to people's body and mind. Learning to relax physically and mentally has a good regulating effect on tension, anxiety, depression and emotional instability. When you calm down, or stand or sit, close your eyes and say the words "calming your heart and nourishing your qi" silently, then take a deep breath, inhale slowly and steadily, and exhale slowly and carefully.
Step 5 imagine relaxing
People with inferiority complex always think that they can't do this and that in their study, life and work. Less and less confident, less and less energetic. To overcome this kind of psychology, we should build up confidence and remember Li Bai's poem "I was born to be useful". Psychology of using positive suggestion of memory. Gradually I have the power of self-confidence, and I can do what others can do. Realize the harmony between man and nature with imaginative methods. Since I was born useful, let's have a simple and true harmony between man and nature. Imagine you are in the depths of a forest, listening to the murmur of running water and the birds singing in the valley, and enjoying the seawater brewing barefoot on the beach under the blue sky and white clouds. You can also savor the drizzle in Mao Mao, get your hair and body wet, and fully enjoy the gift of nature. In the whole process of imagination, the mind is accompanied by the idea of "looseness, looseness", and boredom, inferiority and tension disappear.
6. Music appreciation methods
A healthy music can adjust people's mood, cultivate people's sentiment and cultivate people's will. When people are frustrated or encounter difficulties, when they are depressed and lack confidence, choosing appropriate music appreciation can help people cheer up. Symphony such as Pastoral Symphony, Blue River with Many Children, Ode to Joy and March of the Volunteers can inspire people to love life and nature, overcome themselves psychologically and get out of the low tide.
7. Team spirit life
Team spirit is positive, a kind of cohesion, and often participates in collective team activities. It can eliminate interpersonal sensitivity, psychological imbalance and hostility among classmates. It can form a friendly, harmonious and close cooperative team member, establish a good interpersonal relationship, make students close to each other, make students have a pleasant psychological experience, get comfort and encouragement from classmates in the face of difficulties and setbacks, enhance the idea that team spirit is above all else, and enhance the sense of collective honor.
8. Integrate mental health into physical education.
The importance of physical and mental health is more prominent in physical education. Students in exam-oriented education have a heavy learning burden. In the process of promoting the all-round development of quality education, physical education and aesthetic education are more important.
In physical education teaching, in view of students' shyness, shyness and inferiority, we can arrange more exercises in swimming, hurdles, parallel bars and high jump, so that students can overcome timidity and fear, overcome difficulties and cross psychological obstacles with brave spirit. Exercised courage and enhanced self-confidence.
Some students are introverted, withdrawn and unsociable, so they arrange more group activities, such as football, basketball, volleyball and tug-of-war, and gradually communicate with their classmates to establish good interpersonal relationships. Students who are impatient, irritable and impulsive should take part in slow and lasting sports such as Tai Ji Chuan, cross-country and shooting. It is beneficial to help them regulate the central nervous system, enhance their self-control ability and stabilize their emotions. It is conducive to effectively alleviating and improving bad emotions such as impatience, irritability and impulsiveness.