What food do you usually eat to nourish your stomach, which is better for your stomach?

The stomach is very important for daily maintenance, but it has stomach problems. Because the diet is reasonable, we should eat regularly. Don't eat snacks, fried, spicy, sour, frozen or too cold. This kind of food is best not to be eaten. Sure, what should you eat? Porridge is ideal. It's best to eat some vegetables in the restaurant. If you want to eat meat, order lard braised pork. Because pork oil can protect gastric mucosa, I think she will take medicine if she has stomach trouble, but some vegetables can't be eaten, such as spinach and sauerkraut, so don't drink tea. Generally speaking, it is best not to eat food with heavy acidity and alkalinity. I also think she should drink more warm soup in her daily diet. With soup, she won't need much human nutrition, so she can eat less. Of course, she can't eat more and eat less, and she doesn't eat hard food. That's all I can do. These are my dietary knowledge.

Boiled water nourishes the stomach: boiled water has no nutrients, but after a night, the human body consumes some water, which can be used to supplement and balance the body's water.

Porridge nourishes the stomach: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Stomach-nourishing food: pumpkin, detoxification and stomach protection.

Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances and play a role in detoxification. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the stomach.

Stomach-nourishing food: carrots that enhance resistance.

Carotene rich in carrots can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

Stomach nourishing food: Chinese cabbage, natural stomach nourishing vegetable.

Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.

Stomach food: spinach

Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. Sweet potatoes nourish the stomach and accumulate food. Eating sweet potatoes in cold weather can nourish the stomach, eliminate food accumulation, and clear the intestines to lose weight. However, sweet potato has a high starch content, which will be converted into glucose after eating, so it is not suitable for diabetics.