2. Get up in the morning and give yourself a beautiful smile in front of the mirror, drink 500CC of warm water, do some simple stretching exercises, and then drink a cup of honey warm water; Then give yourself a simple care, cleansing, toning, hydrating and isolating; Breakfast is also very important, there must be coarse grains and fruits;
3. After a morning's work, remember that Chinese food must be full to your own taste, and then taking a nap is also very important for women, and it can be controlled for about half an hour;
4. Remember to eat a fruit around 5 pm;
5. In the evening, you can have a simple dinner at home, prepare more fruits, eat while watching movies at home, and it is best to diversify, and then carry out the most important beauty, such as cleansing, mask, toning, whitening and hydrating. Twice a week.