Is fatness a measure of beauty? Who is more important, health or obesity?

Fat and thin is not the standard to measure beauty, health and fat and thin, health is more important. Now that living conditions are good, many people begin to pay attention to their body shape. In this era, thinness is beauty, thinking that you will look good if you are thin, and then you can lose weight in various ways, but some of these ways are harmful to our health. Between obesity and health, I think many people will choose health. As long as we are healthy and obese, there is no big problem. Some people will lose weight by dieting, and then make themselves particularly weak. Dieting for a long time will make them dizzy, weak and even have nausea symptoms. If it is serious, you may faint. This seems completely unnecessary, and we can achieve the effect of losing weight in other ways. Losing weight can't be achieved in a short time, but it's a long-term process. We should pay attention to consciousness from two aspects at ordinary times, and we must help our usual diet. Don't eat greasy fried food and eat less puffed food, because it can provide a lot of calories, but it is not nutrition, and it will only make our bodies fatter and eat more light vegetables and fruits. On the one hand, proper exercise can speed up our metabolism and expel excess toxins from our bodies. It can also achieve the effect of losing weight. As long as your intake is less than or equal to the energy you consume every day, you won't gain weight, and you should eat less food with high fat content. Pay attention to this. The above is Bian Xiao's point of view. You can have a look. Bian Xiao believes that if you choose between health and obesity, many people will choose health. If we don't have a healthy body, it's useless to say anything. The premise is that we live healthily.