Although excessive intake of protein is harmful to health, moderate intake of protein is still essential to our health. Protein can produce enzymes, hormones, neurotransmitters and antibodies to replace dead cells and deliver various substances to the whole body, thus promoting human growth and self-healing ability.
How much protein does the human body really need? Well, it depends on who asked the question. Anyway, people's daily intake should be between 18 ~ 60 grams. One thing is certain: vegetarians don't have to worry about protein's intake. The American Dietetic Association reports that a vegetarian diet can provide twice the daily needs of protein.
How do vegetarians get protein? It's simple. They eat lentils, soybeans, nuts, seed food, fruits, vegetables, whole grains and soybean products. When you eat a balanced diet composed of these foods, you can ensure that your body gets enough protein. For example, if you only eat a whole-wheat soybean sandwich with avocados, tomatoes and a small salad for lunch, your body can get 22 grams of protein from it. Look how simple it is.
If you want to get more protein, you can eat more spirulina, which is a kind of seaweed with high protein. It contains omega-6 and omega-3 fatty acids, enzymes and minerals. It can also enhance the function of human immune system, has anticancer effect, and is helpful to treat hypoglycemia, anemia, ulcer, diabetes and chronic fatigue syndrome. In addition, spirulina also contains nine essential amino acids.
Amino acids? Yes, there are 20 kinds of amino acids in all. The human body can produce 1 1 species, and the other nine essential amino acids are obtained from daily diet. In fact, amino acids make up protein, and protein is an important substance that makes up muscle. However, even if you want to exercise muscles, you don't have to eat too much animal protein. Remember, some top athletes are vegetarians, such as Olympic wrestling champion Chris Campbell; Keith Holmes, world heavyweight boxing champion; Weightlifting champion Bill Magnet; Ruth Hyjak, the world record holder of women's triathlon in adult group for six times in a row and the champion of American Masters in Track and Field, is also a vegetarian.
People used to think that if we wanted to get a complete protein from vegetarian food, we had to combine food in a special way. For example, it is said that eating rice and beans together can produce protein to the greatest extent. However, now we know that eating various plant foods can provide protein for human body. Moreover, microbes and regenerative cells in the digestive tract can also provide a complete protein for the human body. What we have to do is to arrange a healthy and nutritious diet for ourselves.
Any healthy and balanced diet includes fat. Don't worry, obesity is not always accompanied by obesity. Essential fatty acids provide energy for human body and prevent heart disease, hypertension and stroke. In addition, they can also treat allergies, arthritis, skin diseases and PMS. The wonderful human body itself can produce the fatty acids we need, but there are two exceptions: linoleic acid and linolenic acid, also known as ω-3 and ω-6 respectively.
Fatty acids beneficial to human health can be found in the following oils: olive oil, sesame oil, rapeseed oil, linseed oil, hemp seed oil, evening primrose oil, raw nuts and seed food, and avocado. Therefore, don't listen to the suggestions that nuts, vegetable oils, avocados, etc. will make people fat, and shut them out. When you list them as an indispensable part of a balanced diet, they will never make you fat! What is found in meat, dairy products and hydrogenated oil is saturated fat that can make people fat.
Think about the source of grease, and then use your head. Do you think fruit like avocado can turn you into a hippo? Dude, this is just a common sense question: 1. What does "protein's Lies" mean in the title of the article?
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