1, 4~6 months old babies can eat some iron-containing rice flour, milk powder and so on.
2./Kloc-After 0/0 months, the baby can add some vegetables with high iron content and meat foods with high iron content, such as animal liver and kidney, eggs, vegetables and meat. When feeding, it should be noted that it needs to be crushed and refined to promote better absorption of the baby's stomach.
3, the animal liver has the highest iron content, which turns the liver into liver mud. Baby loves to eat it, which is conducive to promoting the baby's gastrointestinal absorption.
4. When making meat food, it is best to chop it into minced meat. The iron in the egg is mainly concentrated in the yolk, but the yolk is not easy to digest, so it is not advisable to eat more, just one a day.
5, eggs We can make steamed eggs, which are nutritious and delicious, easy to digest, and will not burden the baby's stomach.
6. Cold black fungus is also a good choice. Auricularia auricula has high iron content, which can supplement enough iron for human body in time. It is a natural blood-enriching food.
7. When the child is sure to be big, you can give the child some fruits, such as longan and jujube, which have the effect of enriching blood.
Extended data:
First, the fruit of blood:
1. Sugarcane: Sugarcane contains a lot of essential trace elements such as iron, calcium and zinc, especially the iron content ranks first among fruits, so eating more sugarcane can also achieve the effect of enriching blood.
2. Grapes: Grapes have the effects of invigorating qi and blood and strengthening bones and muscles. Traditional Chinese medicine believes that it is a good blood tonic, and contains a lot of glucose, which has the function of strengthening myocardium, and is rich in calcium, phosphorus, iron, vitamins and amino acids. It is a good tonic for the elderly, women and people with anemia and infirmity, and has a good nourishing effect on anemia and fatigue.
3. Longan, also known as Longan, is rich in glucose, sucrose and protein. And has a high iron content. It can provide energy and supplement nutrition, and at the same time promote hemoglobin regeneration and blood supplement.
4. Mulberry: Mulberry is rich in active protein, vitamins, amino acids, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and other ingredients, and its nutrition is 5-6 times that of apples and 4 times that of grapes. We can achieve the effect of enriching blood by eating mulberry porridge, and we can add mulberry when cooking porridge.
5, tomatoes: tomatoes are rich in vitamin C, with anti-oxidation, freckle whitening effect. At the same time, it can also replenish qi and blood and benefit the spleen and stomach. You can eat more tomatoes at ordinary times to achieve the effect of enriching blood.
6. Kiwi: Kiwi is a very good blood-enriching fruit, rich in fruit acid, vitamins and trace element selenium. Among them, the content of vitamin C is higher than that of pear, apple, peach and grape, which has the functions of antioxidation, promoting the formation of collagen and enriching blood.
7. Cherry: The iron content of cherries is particularly high in fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the production of hemoglobin, not only replenish qi and blood, but also enhance physical fitness, brain and intelligence.