Cold storage, cold food. In daily life, perhaps many people prefer to eat some cold food, such as ice cream, ice cream and so on. Although this dessert tastes delicious, it is very easy to cause certain irritation to the intestines, and then there are prominent symptoms such as abdominal pain and diarrhea. And like some cool melons and pears, many of them will cause indigestion and weakness of the spleen and stomach, which is very bad for the human body. Therefore, for some groups with gastrointestinal discomfort, it is best to kill the cold food. For the sake of health, don't be greedy and make trouble.
Spicy food, pungent food. In daily life, many people eat seaweed indiscriminately, such as some spicy and exciting ingredients in hot pot restaurants, which makes people want to stop. However, if you eat a lot of ingredients like this, it is very bad for your health. It will not only cause damage to gastrointestinal mucosa, but also cause problems such as stomach disease and gastric ulcer, and it will also cause damage to throat mucosa, which is not good for human body. So spicy and irritating food like this is just to persuade some people with gastrointestinal discomfort. It is best to blacken it as soon as possible, even if you like it again, you need to hold it, which may protect the stomach and prevent gastrointestinal diseases.
Indigestible food. For some groups with gastrointestinal discomfort, such as some indigestible foods, it is better to give them death as soon as possible. Because of the intake of a lot of high fat, dietary fiber and other foods, the internal structure of the stomach will stay for too long, which is difficult to digest and absorb. Not only will it reduce gastrointestinal function, but it will also lead to various gastrointestinal diseases, which is very bad for the body. Therefore, indigestible food like this is an incentive to advise you to avoid eating as soon as possible, or to reduce intestinal pressure and prevent gastrointestinal diseases. The stomach will also say thank you. I hope you are not greedy for health reasons.
Therefore, for some groups with stomach discomfort, like the above ingredients, I suggest you paint them black, so as not to cause a lot of taking and increase the pressure on the gastrointestinal tract. In daily life, if you want to maintain the gastrointestinal tract, you can also adjust your diet to relieve it. The following ingredients are good choices. Let's have a look. In fact, in daily life, for some groups with stomachache, you can persistently drink some millet soup. Xiaomi mobile phone has played a very good role in strengthening the spleen and nourishing the stomach. It can replenish qi and blood, strengthen spleen and nourish stomach at the same time, which is beneficial to physical condition. I firmly believe that many people will find that a layer of porridge will appear when the cooked porridge is cold, which is also the essence of the whole pot of porridge. Insisting on taking it can have the practical effect of strengthening the spleen, nourishing the stomach and protecting the stomach, and there is no cure for gastrointestinal diseases.
Chestnuts. Chestnut, a kind of food, also has a very good effect of strengthening the spleen and nourishing the stomach, and is also called the repair agent of gastric mucosa. For some groups with gastrointestinal discomfort, stick to taking it. It is helpful to improve gastrointestinal motility, promote the metabolism of endotoxin waste, repair damaged gastric mucosa, and has the practical effect of invigorating spleen, nourishing stomach and protecting stomach, avoiding various gastrointestinal disorders and making the stomach better every day. Buckwheat tea. In fact, when the stomach hurts, it is especially helpful to persistently drink some buckwheat tea. Buckwheat tea contains rich and colorful protocatechuic aldehyde, which can strengthen the spleen and nourish the stomach, and can also help relieve the actual effect of stomach pain.
Improve the basic function of intestinal movement, speed up the removal of endotoxin waste, reduce the pressure of gastrointestinal tract and maintain the health of gastrointestinal tract. Also called gastric mucosal repair agent. Insisting on taking it is helpful to strengthen the spleen, nourish the stomach and protect the stomach, and there is no cure for gastrointestinal diseases. Unscientific diet structure, poor living, drinking more and eating more, often staying up late will make the body imbalance between yin and yang, reduce gallbladder contraction, reduce bile secretion, and keep food for too long, which will stimulate the secretion of gastric acid to increase, causing flatulence and hiccups. Part of bile will destroy the natural barrier of gastric mucosa due to its reverse driving action, leading to stomachache, bloating, hiccup, heartburn, hiccup and acid reflux.
This is the hidden secret of this situation. Don't be fooled by the symptoms of the disease. We must do it seriously in the future, change bad living habits, control our diet and deal with it calmly. Sometimes dig some bitter vegetables in the surrounding fields outside the convenience and take some home to cook soup. Remember to add some old brown sugar. The origin is Guannan, Lianyungang, with white flocs on the back of the leaves. Usually pay attention to keep warm, don't stay up late, eat less and eat more meals.