Fish with tofu: Both fish and tofu are high-protein foods, but the composition of protein and amino acids contained in them is not reasonable enough. For example, tofu protein lacks methionine and lysine, and fish protein lacks phenylalanine, which nutritionists call incomplete protein. If two kinds of food are eaten together, they can learn from each other's strong points and make the composition of protein more reasonable.
Mutton with ginger: We all know that mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. At the same time, ginger can not only remove fishy smell, but also help warm mutton and dispel cold.
Duck meat with yam duck: it has the effects of nourishing yin, clearing away heat and relieving cough. Yam has a better effect of nourishing yin. When eaten with duck meat, it can get rid of greasy and nourish the lungs.
Chestnut chicken: Chicken can strengthen the spleen and make blood, while chestnuts can strengthen the spleen, which is more conducive to the absorption of nutrients and the hematopoietic function will be enhanced. Stewed chestnuts in old hen soup are nutritious and delicious, suitable for all ages.
Have you learned the above common nutrition dishes? Health experts also reminded that in daily life, the use of stachyose can help digestion of the stomach.