However, many parents "blindly" let their children exercise, but they didn't do their homework. When they walk into the "misunderstanding" of physical exercise, they often lose more than they gain.
This not only "doesn't" let sports play the role of exercise, but also damages children's "joints" and affects physical development.
Today, Niu Niu will talk to you about these misunderstandings in children's physical exercise.
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-Ignore warm-up stretching before and after exercise-
Many parents don't ask their children to "warm up" and "stretch" before and after exercise, which will make their children have no awareness of warming up and stretching during exercise, affect the exercise effect and increase the probability of sports injury.
Warm-up and stretching activities before and after exercise can promote blood circulation, awaken body organs, quickly enter the state of exercise, and effectively reduce sports injuries.
(Recommended for stretching action)
Every child's "flexibility" is different. In the process of stretching, children should not be blindly asked to stretch to the standard level. We should find the stretching angle suitable for children according to their own situation.
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-Misunderstanding of running posture-
Running is one of the most "ordinary" sports activities, which can improve heart and lung function, release stress and enhance body immunity. So many parents choose to take their children running in the morning or at night.
Parents don't know the "posture" of running, but just take their children "blindly" running, which will cause their children to get knee injuries in the morning and affect their physical development.
Correct running posture: stand upright, look straight ahead, lift your legs and stride, land on your feet and slide on your heels.
Niu Niu's growth reminds everyone that running in a "correct" posture is a "prerequisite" for getting healthy.
03
-Ignoring basic training-
Basic training is the action that children naturally learn in their daily life, the "foundation" for doing other sports, and the most easily overlooked part of physical exercise by parents.
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Some parents mistakenly believe that these behaviors will happen naturally as their children get older.
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Basic training includes the training of speed, agility, flexibility, bounce, strength, endurance and other elements, which runs through the "always" of sports.
If children want to do physical exercise better, they must pay attention to their basic training.
04
-Wrong sneakers-
A pair of suitable "sports shoes" is very important for children's physical exercise. If you don't choose the right shoes, it will not only affect the exercise effect, but also increase the chance of physical injury during exercise.
When children do physical exercise, we should choose the right shoes according to different sports.
When jumping, recommend sports shoes with good shock absorption and strong grip;
When running, it is recommended to choose running shoes with good shock absorption and portability;
When playing basketball, high-top protective basketball shoes are recommended;
When playing badminton, we recommend sports shoes with thin uppers, rubber soles and strong grip.
Top: When choosing shoes, don't blindly pursue styles. Pay attention to the size of shoes. The principle is to choose the big one over the small one, just the right one.
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-Don't drink water while exercising-
Many parents will have the experience that children who continue to exercise after drinking water in the middle of exercise will have a stomachache and feel unwell. Therefore, it is not correct for children to "not" drink water during exercise.
During exercise, children will sweat a lot and reduce body fluids. If it cannot be replenished in time, it will probably lead to dehydration and affect the normal operation of body organs. Therefore, children should replenish water in a "small amount" during exercise.
In addition, children should not drink "cold water" immediately after exercise, because cold stimulation of gastrointestinal blood vessels will cause sudden contraction of blood vessels and stomach cramps, which will lead to "chronic stomach problems" in the long run.
You can give your child more "warm salt water" after exercise.
Children can strengthen their physique and exercise their will in the process of physical exercise, provided that the correct exercise methods are adopted.