Dietotherapy for adolescent girls with irregular menstruation?
30 grams of auricularia auricula and 20 red dates, cooked with auricularia auricula and red dates. Every day 1 time, continuous service. Function of tonifying middle energizer, nourishing blood and stopping bleeding. Indications: qi deficiency and menorrhagia.
Appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.
50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.
Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride 15g, and yellow wine 250g. Wash Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride, soak in wine for 3 days, and then drink. 15- 30g each time, twice a day. If you can't stand alcohol, you can use vinegar instead. Soothing the liver and regulating qi. Indications: Irregular menstruation, normal menstrual color, unsmooth menstruation, breast and abdominal pain.
Hawthorn 30g, safflower 15g, white wine 250g, soaked in wine 1 week. 45 ~ 30 grams each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple-black lump, abdominal pain, and pain relief after blood clot discharge. Pay attention to avoid eating cold.
What dietary taboos do women with irregular menstruation have?
Avoid hot and sour, should be light.
During menstrual period, women's digestive function is weakened and their appetite is reduced. In order to maintain the nutritional needs of the body, they should eat more easily absorbed food. Eating less hot and sour food is easy to cause excessive menstrual blood.
Mix meat and vegetables to supplement iron.
Women will lose a lot of blood and iron during menstruation, because iron in the human body plays an important role in immunity, intelligence and aging energy metabolism. Therefore, eating foods with high iron content during menstrual period is conducive to iron supplementation, such as fish, animal liver, blood, egg yolk, etc., which are easy to absorb.
Avoid cold and keep warm.
If women eat cold food during menstruation, it will hurt the digestion of the spleen and stomach, easily produce internal cold, make the blood run poorly, lead to too little menstrual blood and even dysmenorrhea. Even in summer, you shouldn't eat cold food, such as ice cream and other cold drinks. Appropriate temperature is conducive to smooth blood flow.
Taboo cold food
Pear, banana, water chestnut, tremella, stone flower, tremella. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.
Taboo spicy food
Cinnamon, pepper, clove, pepper, etc. This food is a condiment. When cooking, putting some pepper in the dish can make the dish taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
Avoid eating chocolate.
Chocolate will cause more emotional instability and sugar addiction. Besides gaining weight, it will also increase the demand for vitamin B. ..
Avoid mutton and dog meat.
Those with a hot constitution and early menstrual flow are not suitable for eating, such as dog meat, mutton, pepper, pepper, ginger, garlic, onion and leek. These foods are high in calories.
Avoid eating persimmons and radishes.
People with cold constitution and less menstrual flow should not eat melons, spinach, persimmons, radishes, duck and other foods.