1, a healthy lifestyle
1. Regularly quantify three meals a day.
Digestive enzymes are most active in the morning, noon and evening, which shows that three meals a day are controlled by biological clock. It's okay to be lazy once in a while. If you often can't eat on time, you will easily get stomach trouble.
2. Not picky about food, not partial eclipse
Ask an expert what is the healthiest thing to eat? His answer must be that a balanced diet can make the body get rich nutrition.
Chew slowly
What's the harm in wolfing down? First, the food intake per unit time has increased; The second is to burden the stomach and cause indigestion; Third, it causes bad psychological reactions.
4. Breakfast should be nutritious.
Adequate nutritious breakfast should include four kinds of food, each of which can play a different role to be healthy enough. These four foods are cereals and potatoes, animal foods (meat and eggs), milk and dairy products/soybeans and bean products, fresh vegetables and fruits.
Don't overeat
Overeating does great harm to the gastrointestinal tract. Sudden overeating will disrupt the "biological clock" of the gastrointestinal tract, so much food will stay in the gastrointestinal tract and it will be "stressful". More seriously, if you overeat frequently, it will increase the burden on the pancreas and liver and gallbladder, leading to acute pancreatitis and cholecystitis.
6. Don't go on a diet blindly
Lose weight at all costs? Dieting will not only affect gastrointestinal function, but also cause endocrine disorders (such as menopause), which will seriously affect memory and intelligence.
7. Insist on drinking milk every day
Dairy products are the perfect food with the most comprehensive nutrition and balanced proportion. Don't believe the fallacy that dairy products can cause cancer without soybean milk nutrition.
8. light diet, less oil and less salt
Oily and salty food means that you eat more fat and salt than others, and hyperlipidemia and hypertension are easier to get!
9. Drink more boiled water and less drinks.
What is the healthiest drink? That must be boiling water! There is nothing in the drink except pigment and a lot of sugar. If you really can't control yourself, you can drink as little as possible!
10. Moderate drinking
Drinking a glass of red wine at intervals is the best way for women to keep fit. Remember, one glass of red wine at most!
1 1. Choose snacks with high nutritional value.
Nuts, fruits, dried bean curd and dairy products are all snacks with high nutritional value. Candy, cream-filled biscuits, cookies, sausages, preserved fruits, preserves and various drinks have no nutritional value except salt, polysaccharides and multi-flavor pigments.
12. Eat less foreign fast food and go out to eat less.
Why is the food in the restaurant so delicious? Because the chef put more salt and oil in order to arouse the appetite of diners, we will consume more calories. Moreover, the hygiene of eating out cannot be guaranteed, and eating bad or unhealthy ingredients is hard to find.
2. Scientific eating habits in summer
1, don't be greedy for cold food in summer.
In summer, in order to relieve summer heat and quench thirst, most people like to eat cool and cold food. Mung bean soup, cold dishes and so on have occupied more than half of the table. If you don't control your food intake, eat iced food in hot weather, which is prone to stomach pain, diarrhea and other symptoms. Too cold diet can also reduce the body's immunity. Experts say that summer diet should not be "greedy". Although it is hot in summer, people with spleen and stomach deficiency and cold should not eat more raw and chilled food, and what food to eat should be enough. So, what kind of cold food do you need to pay attention to most?
2. Eat cold food carefully.
Cold drink: After the cold air of iced cold drink enters the human body, in order to resist the harm of these cold air to the human body, the human body will consume a lot of yang, so the yang of the human body will be continuously consumed.
Seafood: Except fish, shrimp and abalone, a few seafood products are warm, and most of them are cold, such as crabs, clams and oysters. Therefore, seafood such as crabs should not be eaten. Second, be sure to dip in ginger juice when eating. Use the warmth of ginger juice to limit its cold air. Please eat moderately.
Fruits: mostly cool, such as watermelon, pear and navel orange. Many girls who lose weight often don't eat staple food, but mainly fruits and vegetables. Over time, many symptoms of yang deficiency and coldness will also appear, such as dysmenorrhea, less menstrual flow, and even late amenorrhea, because they don't eat staple foods such as whole grains and meat, but eat a lot of fruits and vegetables. Therefore, the more fruits you eat, the healthier you will be. Also eat fruit in moderation. Do not eat on an empty stomach. It's best to eat after meals.
Green tea: Drink in moderation. Tea, too. Black tea is warm and green tea is cold. Green tea has the function of clearing away heat and fire. Moderate drinking can make people's throat, mouth and head refreshing and comfortable. But everything is afraid of excesses. Drinking too much green tea will reduce the body's yang, leading to insufficient yang. This way of drinking tea does more harm than good.
In addition to the above four kinds of cold food in summer, scientific diet should also pay attention to "three more and three less".
3. Drink plenty of water and soup
Drink boiled water several times a day, or drink green tea, mung bean soup or sour plum soup to relieve polydipsia. Drinking more soup in summer can adjust the taste and increase appetite.
4. Eat more fruits and vegetables and less greasy food.
There are many kinds of vegetables and fruits in summer, which are rich in nutrition. Especially some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, contain a lot of carotene and phytochemicals, which help to enhance immunity and supplement vitamins, minerals and dietary fiber. Eating greasy food will increase the burden on the gastrointestinal tract, and people will feel bloating, not thinking about diet and feeling tired. Summer diet should be light and peaceful.
5, more cooked food and less colds
In summer, people often like to eat fruits, seafood and other foods raw. It is worth noting that the temperature is high in summer, and all kinds of germs and parasites are easy to breed. If you don't pay attention to food hygiene, especially eating unsanitary food in the "three noes" booth, you are likely to get sick. People take food as the sky, and food is safety first!