1, normal intellectual development. Normal intelligence is undoubtedly the most basic psychological condition for people to live, study, work and work, and intelligence is also one of the important standards of mental health.
2. Know yourself and accept yourself. People with mental health can experience their own value, not only know and evaluate themselves correctly, but also accept themselves. Although we middle school students can't really experience self-worth, we should also have a simple understanding of ourselves, and senior students can also correctly evaluate their own advantages and disadvantages.
3. Get in touch with others and get along well with others. Normal and friendly communication between people is not only an indispensable condition to maintain mental health, but also an important method to obtain mental health. Mentally healthy people are willing to associate with others. They can accept not only themselves, but also others. At the same time, I can be understood by others, accepted by others collectively, communicate and associate with others, and have harmonious interpersonal relationships. Mentally healthy people always have more positive attitudes than negative attitudes when interacting with others. Therefore, there is a strong adaptability and sufficient sense of security in life.
4. Face up to the reality and accept it. Can mentally healthy people face the reality and accept it, and actively adapt to and transform it, rather than escape it? People with unhealthy psychology often substitute fantasy for reality, but they dare not face it.
5. Love life and be willing to work. People with mental health and students with mental health love life, study and class, experience happiness in collective life and enjoy the fun of study and life. 6, can properly express emotions. Positive emotional experience, such as happiness, optimism and cheerfulness, is the dominant state of mentally healthy people. Although there are sometimes negative emotions such as sadness, sadness, anxiety and anger, they usually don't last long. They can express and control their emotions moderately. A healthy emotional state has the following three signs: ① Emotional stability. A person's emotional activities are unstable and changeable, which is a manifestation of unhealthy emotions.
I am in a good mood. If a person is often depressed or nervous, it is a sign of unhealthy mood. ③ Emotional changes have their legitimate reasons. If a person is happy when he is frustrated, he will be angry when he is praised; Or after things change, a person is still addicted to the original emotions for a long time, which is a manifestation of abnormal emotions and unhealthy psychology. 7. A sound personality. We often say that a sound personality is the sum of individual's relatively stable psychological characteristics, and all aspects are balanced and coordinated. 8. Psychological behavior conforms to age and personality characteristics.
Second, the standard of physical health
1, full of energy; 2. Be optimistic; 3. Have a good sleep; 4. Strong adaptability; 5, can resist general diseases; 6. Maintain a standard weight; 7. Bright eyes; 8. complete teeth; 9, the hair is shiny; 10, muscle and skin have good elasticity.