1, beauty. The high content of vitamin E in goat milk can prevent the oxidation of unsaturated fatty acids in vivo, delay skin aging and increase skin elasticity and luster. Epithelial cell growth factor in goat milk can repair skin cells and play the role of beauty beauty.
2, anti-aging. Goat milk is rich in superoxide dismutase, which is the main free radical scavenger in the body. It has skin care, anti-inflammatory and anti-aging effects. Vitamin E can prevent the oxidation of unsaturated fatty acids in the body and delay skin aging.
3. Relieve stress. Goat milk is rich in magnesium, which is an indispensable substance to relieve stress. Drinking a cup of goat's milk every day helps to relieve the mental stress brought by work and life.
4. Protect your eyesight. Goat milk is rich in vitamin A, vitamin B and other substances, which is good for protecting eyesight.
5. Lower blood pressure. Goat milk is rich in calcium. Eating a certain amount of calcium in the diet helps to lower blood pressure, while goat milk can improve myocardium and prevent arteriosclerosis.
6. Promote sleep. Serotonin contained in goat milk plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep.
The disadvantages of drinking goat's milk:
1, people with gastrointestinal discomfort who drink goat's milk will aggravate their illness, which is not conducive to the recovery of their illness, and will also lead to abdominal pain, diarrhea and other symptoms.
2. The content of folic acid in goat milk is very low, which will cause cellular anemia. Therefore, folic acid should be properly supplemented from other foods, otherwise it will lead to malnutrition, which is not conducive to children's growth and metabolism.
3. Lactose contained in goat's milk may lead to lead retention in human body, which is harmful to human health and even lead poisoning.
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Extended data:
efficacy
Goat milk or fresh goat milk is sweet and warm. Entering the liver, stomach, heart and kidney meridians has good effects of moistening dryness, tonifying deficiency and nourishing blood.
Nutritional analysis of goat milk;
Goat milk contains protein, fat, carbohydrate, vitamin A, vitamin B, calcium, potassium, iron and other nutrients.
Goat milk is suitable for people:
Most people can eat it.
1. Suitable for people with malnutrition, fatigue, thirst, nausea, tuberculosis, cough and hemoptysis, chronic nephritis, etc. Goat milk is one of the ideal foods for patients with kidney disease, and it is also a natural tonic for people with physical weakness.
2. Patients with acute nephritis and renal failure are not suitable for drinking goat milk, so as not to increase the burden on the kidneys. Patients with chronic enteritis should not drink goat's milk to avoid flatulence and affect wound healing. Patients undergoing abdominal surgery should not drink goat milk for one or two years.
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