Generally speaking, dinner should be finished before eight o'clock in the evening. If it is after eight o'clock, any food will be bad for us. If you are a big eater, it is best to eat only one kind of meat for dinner, not many kinds of meat, which will increase the burden on your body. Please don't eat any sweets after dinner, it's easy to hurt your liver.
If you are physically weak, have exercise habits at ordinary times, or are in the period of growth and development, it is suggested that you can supplement some low-calorie carbohydrates or protein foods before going to bed, such as whole wheat bread, skim milk, low-sugar yogurt, boiled egg white, boiled chicken breast, or eat some fruits. But be careful not to eat too much, otherwise it will affect digestion and lead to sleepless nights. You'd better stay up late after dinner. If you usually exercise less and are overweight (including obese children), then it is recommended to control your mouth, because your body is in a low metabolism state after sleeping, and it will really change in half a month! You don't have to worry about being bad for your stomach, and occasionally being hungry won't cause serious problems to your body.
What do you eat when you are hungry before going to bed?
1, drink water
Drinking water can dilute gastric acid, make the stomach feel full and eliminate the body's hunger, while water does not contain any calories and will not cause obesity. It is best to drink warm water, drink it slowly and enrich your stomach bit by bit.
2, honey water
When you are hungry in the middle of the night, you can drink 1-2 tablespoons of honey with a cup of warm water, which can not only eliminate hunger, but also avoid worrying about gaining weight. Honey contains glucose and fructose, which can be quickly absorbed by the human body, raising blood sugar and eliminating hunger. Moreover, the active substances contained in honey can digest excess fat in the human body, not only not gaining weight but also losing weight.
Step 3 skim milk
Skim milk contains no fat and has low calories. Drinking a cup of warm skim milk when you are hungry in the middle of the night doesn't worry about getting fat. Lactose contained in skim milk can be absorbed by human body to eliminate hunger. Moreover, drinking a glass of milk in the middle of the night can help people fall asleep quickly and save energy for the next day.
4. Fruit and vegetable juices
Hungry in the middle of the night, sometimes not really hungry, but because your cells are short of water, your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. You can use low-calorie fruits and vegetables to juice, such as green apples, carrots, celery, green grapes, cucumbers, asparagus, Chinese cabbage and so on.
5, oatmeal
Oatmeal is a good product to lose weight. Many MM use it instead of dinner during weight loss, which is not only easy to feel full, but also very nutritious and valuable bedtime product. Cook a small bowl of cereal at night, add a little honey and stir, which is very suitable for losing weight.
6.bananas
Do fat MM still want to eat after dinner? Then you might as well choose bananas. They are full and won't get fat after eating. They are very suitable for eating before going to bed, and the most important thing is that they can make you sleep better.
7.probiotic yogurt
Don't think eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. If you don't need to stay up late, I suggest you add some fruit to make fresh fruit yogurt that can help you sleep.
8.brown bread
White bread is not healthy enough and whole wheat bread tastes bad, so try black bread. Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine. Make a simple sandwich with cucumber slices on black bread, which is healthy and delicious.
How to control appetite during weight loss
1, when you are nervous or stressed, your appetite may increase greatly. At this point, the palms of both hands are opposite, from the lower part of the index finger to the elbow joint, which can eliminate tension and relieve stress.
2. When you want to eat snacks, press the inside of your wrist with the front ends of your index finger and middle finger, and then slowly press it to your little finger along the lower part of your thumb.
3. Press the index finger on the acupoint in the human body, and press it 30 times quickly within 10 second. This method can make the stomach no longer feel hungry immediately. But if you don't want to attract attention, you'd better not do it in public.
4. When you can't help but want to have a big meal, you might as well press the center point between the chest rib and the navel with the fingertips of your index finger and middle finger for 30 times 10 second. This method can make the stomach feel full and effectively reduce hunger.
5, add enough protein and cellulose, protein and cellulose contain very low calories and need more time to digest, which is very beneficial to lose weight. Protein can make people feel full for a long time, and cellulose can help absorb water, so when it expands in the stomach, it will make people feel full. If your stomach is always full, where can you get a big appetite?
6. Avoid stacking food, and try to avoid buying too much at a time when buying food, so as not to cause the "stacking" effect. Because when people see more food, they want to eat it as soon as possible. If you always want to eat snacks, buy some snacks that can lose weight.