1, people who want to lose weight
The weight-loss effect of yoga has been generally certified, otherwise it will not spread to all countries in the world at such a fast speed.
Yoga is a healthy and self-disciplined lifestyle to lose weight, so you may lose weight in a happy and peaceful state without going through a painful dieting process, taking harmful drugs or even paying attention to losing weight.
2. People with certain chronic diseases
Diseases that affect life safety, such as diabetes, hyperlipidemia, arteriosclerosis, hypertension, and common discomforts in life, such as sinusitis, chronic gastritis, anemia, waist and shoulder pain, can be alleviated by practicing yoga.
Therefore, when many people emphasize the role of yoga in losing weight, and when many young women are competing to practice yoga, it may be better for middle-aged and elderly women (not limited to women) who enter menopause or old age to practice yoga.
3. People who are under too much pressure and long for peace
Stress and anxiety are unavoidable in the fast-paced modern life. However, emotions can be channeled. There is a saying in Chinese medicine that "grief is better than anger, anger is better than thinking, and thinking is better than fear", which means that emotions promote each other and can be channeled with the help of this relationship.
Stress and anxiety can also be relieved by yoga postures, meditation, breathing and their respected lifestyle.