First, barley. Coix seed has the function of strengthening the spleen and eliminating dampness, which has many benefits to the human body. For example, if you have spleen deficiency or weak constitution, you can often eat some. Coix seed is cultivated. When you eat coix seed, you can fry it first, then use it to make tea, and slowly recuperate it, which can promote the health of the spleen and stomach. You can also cook porridge with barley. Spleen deficiency can lead to indigestion and endanger health, so we must adjust it in time.
Second, red dates. Spleen and stomach are really important to a person. Spleen and stomach weakness will seriously affect your health, so you should adjust it in time. Eating more foods that strengthen the spleen and nourish the stomach can promote recovery. For example, red dates, red dates, have the effect of strengthening the spleen and nourishing blood, which is very beneficial to the spleen and stomach. Jujube contains a lot of iron, which can nourish blood. For girls, it is a good food for beauty and health. Eating red dates for a long time has a good alleviating effect on anemia and cold spleen and stomach. You can eat a little red dates or soak them in water every day, and the effect is quite good.
Third, crucian carp. Can effectively relieve spleen and stomach weakness, crucian carp meat is delicious, and rich in nutrition, crucian carp soup is delicious, but also can properly alleviate spleen and stomach weakness. Not only that, but also promote women's rapid lactation after delivery. But also pay attention to, um, don't eat this thing when you have a cold, cough or asthma attack, so as not to aggravate your condition. Friends who like to eat fish can choose to make lentil crucian carp soup or make red dates and tremella porridge according to their own dietary preferences.