1, sports participation target
Actively participate in various sports activities and basically form the habit of conscious exercise, basically form the consciousness of lifelong physical exercise, be able to make practical personal exercise plans, and have certain ability to appreciate sports culture.
2, sports skills goals
Mastering the basic methods and skills of more than two kinds of fitness exercises can scientifically carry out physical exercise, improve one's own sports ability, and master the treatment methods of common sports injuries.
3, physical health goals
Be able to test and evaluate physical health, and master the knowledge and methods to effectively improve physical fitness and develop physical fitness in an all-round way; Can reasonably choose healthy and nutritious food needed by human body; Develop good behavior habits and form a healthy social way; Have a healthy body.
4. Mental health goals
Make physical education learning goals according to your own abilities; Can consciously improve mental state through sports activities, overcome psychological obstacles and develop a positive and optimistic attitude towards life; Adjust your emotions with appropriate methods; Experience the fun of sports and the feeling of success in sports.
5. Social adaptation goals
Show good sportsmanship and cooperation spirit, and correctly handle the relationship between competition and cooperation.